Tue 6th Jun 2023 at 2:39pm by IdristheDragon

Walk > General

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Time
5:44
Miles
0.26
Min/mi
22:03
Stride(cm)
56
Cals
33
Cadence
131
BPM
104
%MHR
57.9
B/mi
2297
Asc(m)
15
Hillscore
1
Surface
Road

6:59 400m

Notes & Comments

Split Summary
===
1) 0.42km - 5:44(13:42/km) 104/112bpm [1426b/km] 33cal 45/70rpm

5:44

Pin Map

0mi in 0

Pace

24%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:21	107 101-111	2285	127 86-134	8/1
0.13	2:32	1:11	19:03	105 102-108	2000	129 128-134	13/3
0.19	5:54	3:23 +1:32	54:03	101 87-111	5460	135 132-140	26/28
0.25	7:04	1:10	18:33	104 101-107	1930	132 130-136	3/6
0.26	7:16	12	20:34	105 105-105	2159	133 132-134	0/0

Heart

104/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.2%	19:58
See your biggest climbs

Cadence

131 (140 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:59	28:07	More

Predictions

Dist	Time	Per Mile

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