Tue 6th Jun 2023 at 12:13pm by pmartin666

Walk > General

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Time
50:41
Miles
2.76
Min/mi
18:22
Stride(cm)
84
Cals
321
Cadence
105
BPM
102
%MHR
53.4
B/mi
1864
Asc(m)
132
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:44(11:44/km) 100/116bpm [1174b/km] 86cal 49/55rpm 5.11/5.68kmph
2) 1km - 11:11(11:11/km) 98/112bpm [1095b/km] 64cal 52/57rpm 5.37/5.64kmph
3) 1km - 11:02(11:02/km) 98/106bpm [1081b/km] 71cal 52/56rpm 5.44/5.71kmph
4) 1km - 11:14(11:14/km) 106/114bpm [1191b/km] 69cal 51/56rpm 5.34/6.05kmph
5) 0.44km - 5:31(12:30/km) 106/114bpm [1325b/km] 31cal 45/68rpm 4.8/5.68kmph

11:44 11:11 11:02 11:14 5:31

Pin Map

0mi in 0

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	19:00	94 88-99	1786	102 96-110	4/10
0.25	4:57	2:34	20:35	95 83-108	1955	98 94-104	14/1
0.38	7:17	2:21	18:44	96 91-102	1799	101 96-108	12/0
0.50	9:36	2:19	18:30	109 95-115	2016	101 96-106	16/2
0.63	11:49	2:13	17:40	106 103-109	1873	108 106-110	4/9
0.75	14:13	2:24	19:14	105 97-112	2020	101 90-110	8/3
0.88	16:26	2:13	17:41	106 99-111	1874	107 102-110	1/9
1.00	18:40	2:15	17:59	95 86-103	1708	107 104-110	3/11
1.13	20:53	2:12	17:38	93 86-100	1640	108 106-110	6/14
1.25	23:03	2:11	17:26	93 86-97	1621	108 104-112	8/8
1.38	25:13	2:10	17:17	97 93-103	1676	107 102-110	5/6
1.50	27:29	2:16	18:05	99 94-103	1790	107 98-110	15/4
1.63	29:38	2:10	17:18	97 94-100	1678	107 102-112	9/15
1.75	31:55	2:16	18:11	103 99-106	1872	106 100-110	4/7
1.88	34:10	2:16	18:04	96 85-106	1735	105 100-110	10/12
2.00	36:30	2:20	18:39	104 90-113	1939	104 96-108	6/4
2.13	38:44	2:14	17:53	104 98-109	1860	105 102-106	5/10
2.25	40:57	2:13	17:40	105 98-112	1855	106 102-112	9/3
2.38	43:14	2:17	18:19	110 105-113	2015	104 98-110	5/8
2.50	45:27	2:13	17:41	108 103-112	1911	106 102-110	9/3
2.63	47:38	2:11	17:29	108 104-114	1889	105 94-110	0/7
2.75	49:54	2:16	18:06	107 102-113	1937	107 100-112	3/15
2.76	50:43	49	1:28:54	102 97-106	9068	92 92-92	0/0

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.5%	18:58
See your biggest climbs

Cadence

105 (112 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:43	17:31	More
1km	10:54	17:32	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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