Tue 6th Jun 2023 at 11:31am by Rosielad

Run > General

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Time
21:27
Miles
2.00
Min/mi
10:44
Pacing
61.7%
WAVA
44.23
Stride(cm)
95
Cals
308
Cadence
159
BPM
139
%MHR
83.9
B/mi
1495
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99mi - 10:42(10:46/mi) 136/148bpm [1464b/mi] 151cal
2) 0.99mi - 10:38(10:42/mi) 145/157bpm [1551b/mi] 155cal
3) 0.01mi - 7(9:40/mi) 155/156bpm [1498b/mi] 2cal

10:42 10:38 7

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	97 82-113	1080	147 98-156	0/0
0.13	1:22	40	10:43	124 116-131	1329	156 154-158	0/0
0.19	2:02	40	10:44	132 132-133	1418	156 154-158	1/1
0.25	2:43	41	10:49	132 130-133	1429	157 156-158	1/0
0.31	3:25	42	11:16	134 133-134	1510	156 156-158	1/0
0.38	4:04	39	10:20	134 133-136	1384	158 156-160	1/1
0.44	4:43	39	10:30	138 137-139	1450	159 156-162	1/0
0.50	5:25	42	11:12	139 138-140	1557	158 156-162	1/0
0.56	6:06	41	10:59	139 138-139	1528	159 156-162	0/1
0.63	6:47	41	10:50	141 140-143	1527	158 156-160	0/0
0.69	7:26	39	10:31	143 143-144	1504	158 156-160	1/0
0.75	8:06	40	10:38	145 145-146	1542	157 156-158	1/1
0.81	8:45	39	10:24	144 143-145	1497	158 156-160	0/1
0.88	9:25	40	10:32	146 145-146	1538	159 158-162	0/1
0.94	10:05	40	10:42	146 145-147	1561	158 156-160	1/1
1.00	10:46	41	10:49	148 147-148	1601	159 158-162	1/2
1.06	12:45	2:00 +1:18	31:54	125 120-132	3987	159 156-160	1/0
1.13	13:25	40	10:39	140 134-143	1491	160 158-162	0/1
1.19	14:04	39	10:27	145 143-147	1516	160 158-162	0/1
1.25	14:45	41	10:59	147 146-147	1613	160 158-162	1/0
1.31	15:26	40	10:43	147 146-147	1575	162 160-162	0/1
1.38	16:06	41	10:50	147 145-147	1592	159 158-162	1/1
1.44	16:59	52 +13	13:58	146 144-148	2040	159 158-162	0/0
1.50	18:46	1:47 +1:10	28:36	138 128-145	3946	160 154-162	0/2
1.56	19:35	49	13:04	133 126-139	1737	162 160-164	1/0
1.63	20:13	38	10:04	145 141-148	1460	161 160-162	0/0
1.69	20:52	40	10:36	150 149-151	1589	161 160-164	0/0
1.75	21:33	41	10:59	150 148-150	1647	160 158-162	1/1
1.81	22:12	39	10:16	150 149-152	1541	162 158-162	0/0
1.88	22:51	39	10:27	152 149-155	1587	162 160-162	1/1
1.94	23:30	39	10:20	154 153-155	1592	162 160-162	1/0
2.00	24:08	38	10:15	155 155-156	1588	162 160-164	0/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 21:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	159	2	21:24	12:03
Walk	0.1	98	0	1	25:36
Still	0.1	-	-	2	-
Pause	10.0	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	33.05%	More
800m	5:13	10:29	38.47%	More
1km	6:37	10:39	39.44%	More
Mile	10:45	10:45	41.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	43.88
5km	34:37	11:09	43.59
5M	58:03	11:37	42.39
10km	1:13:30	11:50	41.83
10M	2:03:16	12:20	41.26
Half	2:45:17	12:37	40.42
20M	4:21:45	13:05	40.45
Mara	5:50:59	13:24	40.22

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