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Sun 4th Jun 2023 at 9:25am by Mazza aka Fitso

Bike > General
  • Time
    46:24
  • Miles
    4.43
  • Mph
    5.7
  • Cals
    124
  • BPM
    97
  • %MHR
    53.7
  • B/mi
    1013
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 20:13(4:03/km) 98/116bpm [396b/km] 61cal
2) 2.13km - 26:10(12:16/km) 93/118bpm [1141b/km] 63cal
20:13 26:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 12.15 81 76-87 400 0/7
0.25 1:04 27 16.89 83 77-88 295 0/6
0.38 1:32 28 16.00 77 76-78 289 2/3
0.50 2:02 30 14.82 78 75-80 316 1/2
0.63 3:24 1:21 5.53 79 70-86 857 1/1
0.75 4:05 42 10.83 89 82-97 493 1/1
0.88 4:40 35 12.99 93 92-95 430 2/0
1.00 5:22 42 10.70 91 88-96 510 3/1
1.13 6:15 53 8.45 89 87-91 632 2/1
1.25 7:02 47 9.64 90 88-94 560 2/2
1.38 7:57 55 8.17 104 97-109 764 0/2
1.50 8:56 1:00 7.54 108 105-115 859 1/2
1.63 9:48 52 8.65 99 96-102 687 2/2
1.75 10:32 43 10.40 103 100-108 594 1/3
1.88 11:09 37 12.11 108 105-111 535 1/2
2.00 11:46 37 12.03 96 88-111 479 1/3
2.13 12:21 34 13.06 106 100-109 487 1/2
2.25 12:55 34 13.07 112 109-114 514 1/1
2.38 13:31 35 12.69 113 110-115 534 1/1
2.50 14:06 35 12.71 108 108-110 510 1/1
2.63 14:40 34 13.11 112 110-113 513 0/0
2.75 15:17 37 12.15 111 110-114 548 1/0
2.88 15:58 40 11.23 110 107-114 588 1/1
3.00 16:37 39 11.46 108 107-108 565 0/0
3.13 20:41 4:04 1.85 103 88-114 3347 1/2
3.25 25:37 4:56 +1 1.52 88 73-104 3475 0/1
3.38 40:33 14:56 +1 0.50 91 71-106 10872 0/0
3.50 41:20 47 9.59 107 102-112 670 0/0
3.63 41:59 40 11.38 108 104-111 569 2/2
3.75 42:34 35 12.81 108 106-110 506 3/2
3.88 43:07 33 13.55 111 109-112 492 2/1
4.00 43:43 35 12.84 111 109-113 519 2/2
4.13 44:20 37 12.05 107 104-113 533 2/2
4.25 44:56 36 12.59 112 110-115 534 1/3
4.38 45:29 34 13.36 113 112-115 508 2/1
4.43 46:25 56 3.44 112 105-117 1953 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 117 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:38 More
    800m 1:57 3:54 More
    1km 2:53 4:38 More
    Mile 4:44 4:44 More
    5k 20:17 6:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:49:59 11:00
    20km 2:18:29 11:09
    15 miles 2:49:02 11:16
    20 miles 3:49:19 11:28
    40km 4:48:43 11:37
    25 miles 4:50:30 11:37
    42km 5:04:02 11:39
    50 miles 10:05:40 12:07
    56 miles 11:22:59 12:12
    100 miles 21:02:47 12:38
    112 miles 23:43:58 12:43

Bespoke Fields

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