Sun 4th Jun 2023 at 9:25am by Mazza aka Fitso

Bike > General

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Time
46:24
Miles
4.43
Mph
5.7
Cals
124
BPM
97
%MHR
53.7
B/mi
1013
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:13(4:03/km) 98/116bpm [396b/km] 61cal
2) 2.13km - 26:10(12:16/km) 93/118bpm [1141b/km] 63cal

20:13 26:10

Pace

26%

25%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	37	37	12.15	81 76-87	400	0/7
0.25	1:04	27	16.89	83 77-88	295	0/6
0.38	1:32	28	16.00	77 76-78	289	2/3
0.50	2:02	30	14.82	78 75-80	316	1/2
0.63	3:24	1:21	5.53	79 70-86	857	1/1
0.75	4:05	42	10.83	89 82-97	493	1/1
0.88	4:40	35	12.99	93 92-95	430	2/0
1.00	5:22	42	10.70	91 88-96	510	3/1
1.13	6:15	53	8.45	89 87-91	632	2/1
1.25	7:02	47	9.64	90 88-94	560	2/2
1.38	7:57	55	8.17	104 97-109	764	0/2
1.50	8:56	1:00	7.54	108 105-115	859	1/2
1.63	9:48	52	8.65	99 96-102	687	2/2
1.75	10:32	43	10.40	103 100-108	594	1/3
1.88	11:09	37	12.11	108 105-111	535	1/2
2.00	11:46	37	12.03	96 88-111	479	1/3
2.13	12:21	34	13.06	106 100-109	487	1/2
2.25	12:55	34	13.07	112 109-114	514	1/1
2.38	13:31	35	12.69	113 110-115	534	1/1
2.50	14:06	35	12.71	108 108-110	510	1/1
2.63	14:40	34	13.11	112 110-113	513	0/0
2.75	15:17	37	12.15	111 110-114	548	1/0
2.88	15:58	40	11.23	110 107-114	588	1/1
3.00	16:37	39	11.46	108 107-108	565	0/0
3.13	20:41	4:04	1.85	103 88-114	3347	1/2
3.25	25:37	4:56 +1	1.52	88 73-104	3475	0/1
3.38	40:33	14:56 +1	0.50	91 71-106	10872	0/0
3.50	41:20	47	9.59	107 102-112	670	0/0
3.63	41:59	40	11.38	108 104-111	569	2/2
3.75	42:34	35	12.81	108 106-110	506	3/2
3.88	43:07	33	13.55	111 109-112	492	2/1
4.00	43:43	35	12.84	111 109-113	519	2/2
4.13	44:20	37	12.05	107 104-113	533	2/2
4.25	44:56	36	12.59	112 110-115	534	1/3
4.38	45:29	34	13.36	113 112-115	508	2/1
4.43	46:25	56	3.44	112 105-117	1953	0/0

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:57	3:54	More
1km	2:53	4:38	More
Mile	4:44	4:44	More
5k	20:17	6:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:49:59	11:00
20km	2:18:29	11:09
15 miles	2:49:02	11:16
20 miles	3:49:19	11:28
40km	4:48:43	11:37
25 miles	4:50:30	11:37
42km	5:04:02	11:39
50 miles	10:05:40	12:07
56 miles	11:22:59	12:12
100 miles	21:02:47	12:38
112 miles	23:43:58	12:43

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