Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
46:24
-
Miles
4.43
-
Mph
5.7
-
Pacing
0%
-
Cals
124
-
BPM
97
-
%MHR
53.7
-
B/mi
1013
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 20:13(4:03/km) 98/116bpm [396b/km] 61cal
2) 2.13km - 26:10(12:16/km) 93/118bpm [1141b/km] 63cal
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
37 |
37 |
12.15 |
81 76-87 |
400 |
0/7 |
| 0.25 |
1:04 |
27 |
16.89 |
83 77-88 |
295 |
0/6 |
| 0.38 |
1:32 |
28 |
16.00 |
77 76-78 |
289 |
2/3 |
| 0.50 |
2:02 |
30 |
14.82 |
78 75-80 |
316 |
1/2 |
| 0.63 |
3:24 |
1:21 |
5.53 |
79 70-86 |
857 |
1/1 |
| 0.75 |
4:05 |
42 |
10.83 |
89 82-97 |
493 |
1/1 |
| 0.88 |
4:40 |
35 |
12.99 |
93 92-95 |
430 |
2/0 |
| 1.00 |
5:22 |
42 |
10.70 |
91 88-96 |
510 |
3/1 |
| 1.13 |
6:15 |
53 |
8.45 |
89 87-91 |
632 |
2/1 |
| 1.25 |
7:02 |
47 |
9.64 |
90 88-94 |
560 |
2/2 |
| 1.38 |
7:57 |
55 |
8.17 |
104 97-109 |
764 |
0/2 |
| 1.50 |
8:56 |
1:00 |
7.54 |
108 105-115 |
859 |
1/2 |
| 1.63 |
9:48 |
52 |
8.65 |
99 96-102 |
687 |
2/2 |
| 1.75 |
10:32 |
43 |
10.40 |
103 100-108 |
594 |
1/3 |
| 1.88 |
11:09 |
37 |
12.11 |
108 105-111 |
535 |
1/2 |
| 2.00 |
11:46 |
37 |
12.03 |
96 88-111 |
479 |
1/3 |
| 2.13 |
12:21 |
34 |
13.06 |
106 100-109 |
487 |
1/2 |
| 2.25 |
12:55 |
34 |
13.07 |
112 109-114 |
514 |
1/1 |
| 2.38 |
13:31 |
35 |
12.69 |
113 110-115 |
534 |
1/1 |
| 2.50 |
14:06 |
35 |
12.71 |
108 108-110 |
510 |
1/1 |
| 2.63 |
14:40 |
34 |
13.11 |
112 110-113 |
513 |
0/0 |
| 2.75 |
15:17 |
37 |
12.15 |
111 110-114 |
548 |
1/0 |
| 2.88 |
15:58 |
40 |
11.23 |
110 107-114 |
588 |
1/1 |
| 3.00 |
16:37 |
39 |
11.46 |
108 107-108 |
565 |
0/0 |
| 3.13 |
20:41 |
4:04 |
1.85 |
103 88-114 |
3347 |
1/2 |
| 3.25 |
25:37 |
4:56 +1
|
1.52 |
88 73-104 |
3475 |
0/1 |
| 3.38 |
40:33 |
14:56 +1
|
0.50 |
91 71-106 |
10872 |
0/0 |
| 3.50 |
41:20 |
47 |
9.59 |
107 102-112 |
670 |
0/0 |
| 3.63 |
41:59 |
40 |
11.38 |
108 104-111 |
569 |
2/2 |
| 3.75 |
42:34 |
35 |
12.81 |
108 106-110 |
506 |
3/2 |
| 3.88 |
43:07 |
33 |
13.55 |
111 109-112 |
492 |
2/1 |
| 4.00 |
43:43 |
35 |
12.84 |
111 109-113 |
519 |
2/2 |
| 4.13 |
44:20 |
37 |
12.05 |
107 104-113 |
533 |
2/2 |
| 4.25 |
44:56 |
36 |
12.59 |
112 110-115 |
534 |
1/3 |
| 4.38 |
45:29 |
34 |
13.36 |
113 112-115 |
508 |
2/1 |
| 4.43 |
46:25 |
56 |
3.44 |
112 105-117 |
1953 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
54 |
3:38 |
More |
| 800m |
1:57 |
3:54 |
More |
| 1km |
2:53 |
4:38 |
More |
| Mile |
4:44 |
4:44 |
More |
| 5k |
20:17 |
6:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:49:59 |
11:00 |
| 20km |
2:18:29 |
11:09 |
| 15 miles |
2:49:02 |
11:16 |
| 20 miles |
3:49:19 |
11:28 |
| 40km |
4:48:43 |
11:37 |
| 25 miles |
4:50:30 |
11:37 |
| 42km |
5:04:02 |
11:39 |
| 50 miles |
10:05:40 |
12:07 |
| 56 miles |
11:22:59 |
12:12 |
| 100 miles |
21:02:47 |
12:38 |
| 112 miles |
23:43:58 |
12:43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
