Sun 4th Jun 2023 at 11:41am by theraithrover

Run > General

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Time
42:49
Miles
5.05
Min/mi
8:29
Pacing
91.2%
WAVA
66.01
Stride(cm)
103
Cals
548
Cadence
184
BPM
151
%MHR
99.1
B/mi
1278
Asc(m)
209
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:08(9:08/mi) 138/147bpm [1260b/mi] 107cal 6.57/7.24mph
2) 1mi - 8:34(8:34/mi) 151/154bpm [1294b/mi] 110cal 7/7.35mph
3) 1mi - 8:48(8:48/mi) 152/155bpm [1336b/mi] 113cal 6.82/7.99mph
4) 1mi - 8:17(8:17/mi) 156/160bpm [1293b/mi] 109cal 7.24/7.76mph
5) 1mi - 7:44(7:44/mi) 160/166bpm [1236b/mi] 105cal 7.77/8.5mph
6) 0.05mi - 19(6:08/mi) 164/165bpm [1005b/mi] 4cal 9.8/8.75mph

9:08 8:34 8:48 8:17 7:44 19

Pace

14%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +6	9:57	116 76-137	1155	172 166-176	8/1
0.50	4:49	2:20	9:20	141 137-146	1317	178 174-180	5/26
0.75	7:02	2:13	8:50	145 145-146	1282	183 178-186	26/7
1.00	9:14	2:11	8:46	146 146-147	1280	184 178-188	8/14
1.25	11:21	2:07	8:29	149 147-151	1263	185 180-188	8/5
1.50	13:28	2:07	8:30	151 149-152	1283	187 184-192	13/6
1.75	15:38	2:10	8:41	152 150-154	1320	185 180-188	25/4
2.00	17:48	2:09	8:37	152 151-154	1309	187 182-192	11/11
2.25	20:01	2:14	8:54	151 150-152	1344	186 184-188	7/14
2.50	22:18	2:17	9:06	152 150-152	1384	184 180-186	17/8
2.75	24:30	2:12	8:48	152 150-152	1338	186 184-188	19/12
3.00	26:35	2:06	8:22	154 152-155	1289	185 180-188	16/10
3.25	28:40	2:04	8:18	155 154-155	1286	187 182-190	11/6
3.50	30:43	2:03	8:14	155 154-156	1276	186 186-188	8/8
3.75	32:48	2:05	8:19	157 154-160	1306	186 182-188	12/11
4.00	34:52	2:04	8:18	158 157-159	1311	182 176-186	14/17
4.25	36:51	1:58	7:53	157 155-160	1238	185 180-188	3/9
4.50	38:56	2:05	8:20	160 157-163	1333	185 180-190	11/14
4.75	40:47	1:52	7:27	160 158-161	1192	188 184-192	5/7
5.00	42:36	1:49	7:14	163 157-166	1180	186 182-188	6/19
5.05	42:56	20	6:27	164 164-165	1057	187 186-188	0/4

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 86m, Flat prediction 42:01

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.5%	8:51
18 4.2%	8:13
18 6.1%	8:59
17 8.5%	8:36
16 5.9%	8:41
13 7.7%	9:18
See your biggest climbs

Cadence

184 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.1	42:56	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	55.19%	More
800m	3:36	7:15	62.70%	More
1km	4:33	7:20	64.60%	More
Mile	7:40	7:40	65.14%	More
5k	25:37	8:15	66.59%	More
5 miles	42:18	8:28	66.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	64.92
5km	25:35	8:14	66.68
5M	42:22	8:28	66.00
10km	53:21	8:35	65.66
10M	1:28:20	8:50	65.80
Half	1:57:36	8:59	65.03
20M	3:04:10	9:13	65.81
Mara	4:05:12	9:22	65.91

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