Sat 3rd Jun 2023 at 5:35pm by hgreav

Run > General

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Time
27:57
Miles
3.01
Min/mi
9:17
Pacing
88%
WAVA
54.20
Stride(cm)
107
Cals
311
Cadence
162
BPM
146
%MHR
83.3
B/mi
1353
Asc(m)
197
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:27(9:27/mi) 133/150bpm [1256b/mi] 98cal
2) 1mi - 9:30(9:30/mi) 153/158bpm [1453b/mi] 109cal
3) 1mi - 8:57(8:57/mi) 153/158bpm [1368b/mi] 103cal
4) 0.01mi - 4(7:17/mi) 155/155bpm [1128b/mi] 1cal

9:27 9:30 8:57 4

Pace

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	115 94-130	1254	159 156-160	172/4
0.25	2:39	1:18	10:21	127 119-131	1314	157 154-160	0/13
0.38	3:30	51	6:46	118 116-122	798	159 156-162	0/20
0.50	4:39	1:08	9:08	131 125-135	1196	161 160-164	14/8
0.63	5:47	1:08	9:05	137 134-142	1244	162 160-164	9/9
0.75	6:57	1:10	9:20	143 141-143	1335	161 158-164	12/11
0.88	8:08	1:12	9:34	142 141-144	1357	163 162-164	9/1
1.00	9:26	1:17	10:20	147 144-150	1518	161 158-164	6/2
1.13	10:49	1:23	11:07	155 150-158	1724	160 158-162	2/3
1.25	12:01	1:11	9:30	156 153-158	1482	162 160-164	6/0
1.38	13:14	1:13	9:44	151 148-153	1471	161 156-164	7/1
1.50	14:22	1:08	9:04	150 148-152	1361	162 160-164	13/3
1.63	15:30	1:08	9:06	152 151-153	1383	162 160-164	4/2
1.75	16:39	1:09	9:14	153 152-154	1413	163 162-164	9/0
1.88	17:48	1:09	9:09	154 153-154	1408	163 162-164	5/8
2.00	18:56	1:08	9:03	153 152-154	1385	163 162-164	18/5
2.13	20:02	1:07	8:53	152 152-154	1351	164 158-168	12/16
2.25	21:06	1:04	8:33	154 154-155	1317	165 164-166	27/37
2.38	22:11	1:04	8:36	152 151-154	1307	164 164-166	11/19
2.50	23:16	1:06	8:45	151 149-152	1321	164 164-166	7/8
2.63	24:26	1:09	9:16	151 151-152	1399	163 162-166	3/39
2.75	25:32	1:06	8:45	152 151-155	1329	162 160-164	20/2
2.88	26:40	1:08	9:06	154 152-156	1401	163 160-166	16/7
3.00	27:52	1:13	9:40	156 154-158	1509	162 160-164	11/5
3.01	27:57	5	8:52	155 155-155	1373	162 162-162	2/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 206m, Flat prediction 28:30

Elevation Graph

Biggest Climbs (m)	Min/mi
38 9.5%	8:50
19 14.5%	7:33
18 7.9%	9:10
18 12.9%	9:14
12 11.8%	8:56
11 10.4%	8:12
See your biggest climbs

Cadence

162 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3	27:55	9:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	50.12%	More
800m	4:07	8:17	49.25%	More
1km	5:19	8:33	49.71%	More
Mile	8:48	8:48	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.67
5km	28:54	9:18	54.25
5M	47:52	9:34	53.45
10km	1:00:16	9:42	53.15
10M	1:39:48	9:59	52.77
Half	2:12:52	10:09	51.71
20M	3:28:04	10:24	51.83
Mara	4:37:01	10:34	51.48

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