Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Jun 2023 at 5:35pm by hgreav

Run > General
  • Time
    27:57
  • Miles
    3.01
  • Min/mi
    9:17
  • Pacing
    88%
  • WAVA
    52.88
  • Stride(cm)
    107
  • Cals
    311
  • Cadence
    162
  • BPM
    146
  • %MHR
    83.3
  • B/mi
    1353
  • Asc(m)
    197
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:27(9:27/mi) 133/150bpm [1256b/mi] 98cal
2) 1mi - 9:30(9:30/mi) 153/158bpm [1453b/mi] 109cal
3) 1mi - 8:57(8:57/mi) 153/158bpm [1368b/mi] 103cal
4) 0.01mi - 4(7:17/mi) 155/155bpm [1128b/mi] 1cal
9:27 9:30 8:57 4

Pace

4% 8% 6% 61% 17% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 115 94-130 1254 159 156-160 172/4
0.25 2:39 1:18 10:21 127 119-131 1314 157 154-160 0/13
0.38 3:30 51 6:46 118 116-122 798 159 156-162 0/20
0.50 4:39 1:08 9:08 131 125-135 1196 161 160-164 14/8
0.63 5:47 1:08 9:05 137 134-142 1244 162 160-164 9/9
0.75 6:57 1:10 9:20 143 141-143 1335 161 158-164 12/11
0.88 8:08 1:12 9:34 142 141-144 1357 163 162-164 9/1
1.00 9:26 1:17 10:20 147 144-150 1518 161 158-164 6/2
1.13 10:49 1:23 11:07 155 150-158 1724 160 158-162 2/3
1.25 12:01 1:11 9:30 156 153-158 1482 162 160-164 6/0
1.38 13:14 1:13 9:44 151 148-153 1471 161 156-164 7/1
1.50 14:22 1:08 9:04 150 148-152 1361 162 160-164 13/3
1.63 15:30 1:08 9:06 152 151-153 1383 162 160-164 4/2
1.75 16:39 1:09 9:14 153 152-154 1413 163 162-164 9/0
1.88 17:48 1:09 9:09 154 153-154 1408 163 162-164 5/8
2.00 18:56 1:08 9:03 153 152-154 1385 163 162-164 18/5
2.13 20:02 1:07 8:53 152 152-154 1351 164 158-168 12/16
2.25 21:06 1:04 8:33 154 154-155 1317 165 164-166 27/37
2.38 22:11 1:04 8:36 152 151-154 1307 164 164-166 11/19
2.50 23:16 1:06 8:45 151 149-152 1321 164 164-166 7/8
2.63 24:26 1:09 9:16 151 151-152 1399 163 162-166 3/39
2.75 25:32 1:06 8:45 152 151-155 1329 162 160-164 20/2
2.88 26:40 1:08 9:06 154 152-156 1401 163 160-166 16/7
3.00 27:52 1:13 9:40 156 154-158 1509 162 160-164 11/5
3.01 27:57 5 8:52 155 155-155 1373 162 162-162 2/0

Heart

146/158max
  • Show Beats/Mile

Elevation

Asc 197m, Range 206m, Flat prediction 28:30
Elevation Graph
Biggest Climbs (m) Min/mi
38 9.5% 8:50
19 14.5% 7:33
18 7.9% 9:10
18 12.9% 9:14
12 11.8% 8:56
11 10.4% 8:12
See your biggest climbs

Cadence

162 (168 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 161 3 27:55 9:17
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 50.12% More
800m 4:07 8:17 49.25% More
1km 5:19 8:33 49.67% More
Mile 8:48 8:48 50.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 51.50
5km 28:54 9:18 52.98
5M 47:52 9:34 51.95
10km 1:00:16 9:42 51.45
10M 1:39:48 9:59 51.13
Half 2:12:52 10:09 50.77
20M 3:28:04 10:24 50.43
Mara 4:37:01 10:34 49.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here