Sat 3rd Jun 2023 at 9:30am by RunGrandpaRun

Run > General
  • Time
    5:01:43
  • Miles
    24.61
  • Min/mi
    12:16
  • Pacing
    70.3%
  • WAVA
    48.63
  • Stride(cm)
    86
  • Cals
    5058
  • Cadence
    153
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1778
  • Asc(m)
    683
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:52(9:52/mi) 169/186bpm [1667b/mi] 224cal 87/89rpm 6.08/7.45mph
2) 1mi - 9:57(9:57/mi) 150/173bpm [1492b/mi] 189cal 85/120rpm 6.03/7.11mph
3) 1mi - 9:46(9:46/mi) 156/177bpm [1524b/mi] 208cal 88/90rpm 6.14/6.69mph
4) 1mi - 10:49(10:49/mi) 148/174bpm [1602b/mi] 198cal 82/88rpm 5.54/6.73mph
5) 1mi - 10:55(10:55/mi) 152/174bpm [1659b/mi] 216cal 83/89rpm 5.5/6.51mph
6) 1mi - 9:54(9:54/mi) 144/163bpm [1426b/mi] 164cal 83/88rpm 6.06/14.2mph
7) 1mi - 14:14(14:14/mi) 148/169bpm [2106b/mi] 260cal 75/93rpm 4.22/6.64mph
8) 1mi - 10:13(10:13/mi) 155/179bpm [1584b/mi] 212cal 83/89rpm 5.87/6.91mph
9) 1mi - 9:47(9:47/mi) 166/190bpm [1625b/mi] 228cal 84/89rpm 6.13/7.56mph
10) 1mi - 10:06(10:06/mi) 158/178bpm [1595b/mi] 214cal 83/89rpm 5.95/9.64mph
11) 1mi - 11:51(11:51/mi) 144/166bpm [1706b/mi] 189cal 74/93rpm 5.06/8.75mph
12) 1mi - 11:06(11:06/mi) 147/157bpm [1632b/mi] 190cal 79/104rpm 5.4/11.43mph
13) 1mi - 11:13(11:13/mi) 147/165bpm [1649b/mi] 194cal 82/91rpm 5.35/8.72mph
14) 1mi - 12:35(12:35/mi) 150/171bpm [1887b/mi] 240cal 77/143rpm 4.77/8.52mph
15) 1mi - 16:48(16:48/mi) 145/162bpm [2437b/mi] 282cal 71/142rpm 3.57/7.63mph
16) 1mi - 13:14(13:14/mi) 141/159bpm [1866b/mi] 204cal 72/87rpm 4.53/9.13mph
17) 1mi - 12:14(12:14/mi) 154/179bpm [1883b/mi] 246cal 77/133rpm 4.91/7.78mph
18) 1mi - 13:36(13:36/mi) 141/159bpm [1918b/mi] 201cal 73/116rpm 4.41/6.02mph
19) 1mi - 14:44(14:44/mi) 134/160bpm [1975b/mi] 194cal 68/87rpm 4.07/6.22mph
20) 1mi - 10:30(10:30/mi) 157/176bpm [1649b/mi] 228cal 82/87rpm 5.72/7.07mph
21) 1mi - 13:19(13:19/mi) 137/163bpm [1824b/mi] 184cal 72/88rpm 4.51/6.11mph
22) 1mi - 16:06(16:06/mi) 125/156bpm [2012b/mi] 143cal 63/88rpm 3.73/6.67mph
23) 1mi - 16:10(16:10/mi) 129/145bpm [2084b/mi] 176cal 68/130rpm 3.71/5.41mph
24) 1mi - 14:02(14:02/mi) 133/159bpm [1865b/mi] 177cal 73/88rpm 4.28/6.98mph
25) 0.61mi - 8:46(14:21/mi) 128/145bpm [1838b/mi] 97cal 68/141rpm 4.18/6.62mph
9:52 9:57 9:46 10:49 10:55 9:54 14:14 10:13 9:47 10:06 11:51 11:06 11:13 12:35 16:48 13:14 12:14 13:36 14:44 10:30 13:19 16:06 16:10 14:02 8:46

Pace

42% 12% 16% 25% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:49 9:49 9:49 169 83-186 1660 174 146-178 431/41
2.00 19:46 9:56 9:56 150 135-173 1491 169 84-240 18/54
3.00 29:32 9:46 9:46 156 141-177 1524 176 162-180 29/38
4.00 40:21 10:49 10:49 148 131-174 1602 165 106-176 24/39
5.00 51:16 10:55 10:55 152 136-174 1660 166 100-178 10/85
6.00 1:01:11 9:54 9:54 144 129-163 1426 166 86-176 113/7
7.00 1:15:23 14:12 14:12 148 102-169 2103 150 94-186 8/53
8.00 1:25:37 10:14 10:14 155 138-179 1586 166 104-178 4/106
9.00 1:35:25 9:48 9:48 166 137-190 1625 167 88-178 41/107
10.00 1:45:31 10:06 10:06 158 139-178 1596 166 96-178 11/94
11.00 1:57:21 11:50 11:50 144 110-166 1705 149 94-186 28/18
12.00 2:08:27 11:06 11:06 147 141-157 1632 158 96-208 34/29
13.00 2:19:40 11:13 11:13 147 111-165 1649 164 86-182 51/25
14.00 2:32:15 12:35 12:35 151 131-171 1899 153 82-286 137/1
15.00 2:49:03 16:48 16:48 145 99-162 2436 142 94-284 50/27
16.00 3:02:16 13:13 13:13 141 95-159 1865 144 82-174 27/52
17.00 3:14:31 12:15 12:15 154 126-179 1886 154 92-266 51/5
18.00 3:28:07 13:36 13:36 141 104-159 1917 145 94-232 75/0
19.00 3:42:51 14:45 14:45 134 98-160 1976 136 94-174 6/115
20.00 3:53:21 10:30 10:30 157 138-176 1648 164 106-174 20/19
21.00 4:06:41 13:19 13:19 137 98-163 1825 143 80-176 45/6
22.00 4:22:46 16:06 16:06 125 96-156 2012 126 82-176 47/5
23.00 4:38:55 16:09 16:09 129 98-145 2083 136 82-260 13/21
24.00 4:52:57 14:02 14:02 133 101-159 1866 146 64-176 22/27
24.61 5:01:42 8:45 14:20 127 92-145 1821 135 96-282 20/34

Heart

145/190max
  • Show Beats/Mile

Elevation

Asc 683m, Range 423m, Flat prediction 4:33:43
Elevation Graph
Biggest Climbs (m) Min/mi
187 9.0% 15:36
121 4.7% 14:40
114 8.2% 14:28
80 4.8% 16:39
50 5.3% 12:54
44 5.2% 16:10
See your biggest climbs

Cadence

153 (286 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.9 172 17.6 3:03:40 10:27
Walk 38.2 121 7 1:55:10 16:24
Still 1.0 - - 2:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 42.38% More
800m 4:26 8:54 49.39% More
1km 5:35 9:00 51.05% More
Mile 9:17 9:17 52.36% More
5k 30:37 9:51 54.18% More
5 miles 51:10 10:14 53.11% More
10k 1:04:30 10:23 52.74% More
10 miles 1:45:26 10:33 53.50% More
Half 2:20:43 10:45 53.13% More
20 miles 3:53:15 11:40 50.40% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 48.08
5km 33:39 10:50 49.30
5M 55:43 11:09 48.76
10km 1:10:08 11:17 48.50
10M 1:56:09 11:37 48.56
Half 2:34:39 11:48 47.97
20M 4:02:10 12:07 48.54
Mara 5:22:25 12:18 48.62

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