Sat 3rd Jun 2023 at 12:19pm by johntz

Run > Orienteering

Follow User
0 👍

Time
46:58
Miles
3.72
Min/mi
12:38
Pacing
73%
WAVA
39.00
Stride(cm)
89
Cals
556
Watts
293
Cadence
142
BPM
159
%MHR
84.8
B/mi
2013
Asc(m)
144
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:00(14:00/mi) 153/169bpm [2142b/mi] 159cal 299/489W
2) 1mi - 11:36(11:36/mi) 161/172bpm [1868b/mi] 143cal 319/486W
3) 1mi - 13:37(13:37/mi) 163/174bpm [2219b/mi] 164cal 268/479W
4) 0.72mi - 7:45(10:48/mi) 162/172bpm [1750b/mi] 90cal 277/458W

14:00 11:36 13:37 7:45

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:50	1:50	14:40	135 93-155	1979	140 80-160	294 54-415	13/1
0.25	3:19	1:29	11:51	149 142-155	1765	147 108-162	289 111-363	4/6
0.38	5:06	1:47	14:18	160 145-168	2287	143 100-158	396 266-489	22/2
0.50	6:29	1:23	11:00	165 156-169	1816	157 154-164	334 231-404	10/6
0.63	7:55	1:26	11:28	150 140-157	1719	154 106-160	262 48-343	1/13
0.75	10:01	2:06	16:49	149 141-161	2506	118 52-160	296 78-422	11/1
0.88	12:03	2:03	16:21	158 152-163	2583	120 86-154	276 118-456	10/2
1.00	14:00	1:57	15:33	160 156-163	2487	132 76-154	252 83-358	11/0
1.13	15:34	1:34	12:33	161 155-166	2022	138 80-158	305 88-399	2/5
1.25	17:01	1:27	11:33	157 150-165	1814	153 106-164	290 138-405	5/3
1.38	18:23	1:22	11:00	167 162-170	1836	156 146-160	391 286-434	13/14
1.50	19:54	1:31	12:05	157 151-166	1898	150 106-160	298 169-409	6/4
1.63	21:06	1:12	9:37	164 160-167	1577	160 158-162	358 335-383	6/2
1.75	22:24	1:18	10:23	164 152-169	1702	153 122-162	317 180-381	2/5
1.88	24:22	1:59	15:49	156 143-172	2467	129 74-160	286 72-486	8/9
2.00	25:36	1:13	9:47	167 163-172	1635	160 158-162	331 306-356	5/2
2.13	27:32	1:56	15:26	156 140-169	2408	129 78-162	238 25-416	2/3
2.25	29:00	1:28	11:47	150 139-166	1768	147 90-174	276 52-479	0/11
2.38	31:18	2:18	18:22	164 159-168	3012	117 80-232	247 18-470	8/1
2.50	32:43	1:25	11:23	170 163-174	1936	157 138-160	346 235-443	6/2
2.63	35:05	2:22	18:58	164 156-172	3110	136 76-186	218 3-373	9/0
2.75	36:25	1:20	10:38	165 160-172	1755	150 82-160	311 205-395	2/2
2.88	37:33	1:08	9:02	170 167-174	1536	158 154-160	349 323-402	0/4
3.00	39:13	1:40	13:19	165 162-169	2198	142 74-160	273 48-385	0/11
3.13	41:13	2:00	15:58	160 156-166	2556	130 84-156	244 57-458	4/3
3.25	42:28	1:16	10:06	166 158-170	1677	156 152-158	299 257-407	4/3
3.38	43:45	1:17	10:16	159 155-164	1633	155 114-162	280 65-375	1/13
3.50	45:05	1:19	10:34	162 153-166	1713	151 112-162	264 73-377	2/13
3.63	46:08	1:03	8:25	162 158-167	1364	156 152-160	313 279-349	0/23
3.72	46:58	50	9:01	168 166-172	1516	152 150-154	313 196-343	0/14

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 73m, Flat prediction 44:07

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.9%	13:11
19 8.2%	12:13
16 9.8%	18:52
16 5.4%	14:00
12 7.4%	16:18
11 5.3%	16:18
See your biggest climbs

Power

293W (489 max)

Power Graph

Power Bands

Cadence

142 (232 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	154	3.2	35:38	11:05
Walk	23.5	103	0.5	11:03	21:54
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	39.84%	More
800m	4:46	9:35	42.46%	More
1km	6:02	9:42	43.69%	More
Mile	10:48	10:48	41.36%	More
5k	39:10	12:37	38.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	40.07
5km	38:34	12:25	39.45
5M	1:04:56	12:59	38.22
10km	1:22:22	13:15	37.66
10M	2:18:42	13:52	37.00
Half	3:06:25	14:14	36.17
20M	4:56:16	14:49	36.06
Mara	6:38:12	15:12	35.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry