Sat 3rd Jun 2023 at 9:00am by themongoose

Run > Race

0 👍

Time
21:08
Miles
3.11
Min/mi
6:48
Pacing
94%
WAVA
64.03
Stride(cm)
135
Cals
346
Cadence
175
BPM
144
%MHR
84.2
B/mi
978
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.3km - 9:32(4:09/km) 146/161bpm [605b/km] 159cal
2) 2.33km - 9:59(4:17/km) 148/161bpm [634b/km] 162cal
3) 0.37km - 1:37(4:20/km) 133/134bpm [576b/km] 25cal

9:32 9:59 1:37

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:51	91 52-121	624	176 170-184	3/0
0.25	1:39	47	6:19	133 122-146	840	173 170-176	4/0
0.38	2:27	48	6:27	148 144-153	956	172 170-174	4/1
0.50	3:17	50	6:40	152 148-155	1014	171 170-174	5/0
0.63	4:08	51	6:48	150 148-151	1020	174 172-174	3/2
0.75	4:58	49	6:36	154 151-156	1016	173 172-176	6/1
0.88	5:44	46	6:10	153 152-156	942	174 172-176	1/2
1.00	6:34	50	6:40	154 153-155	1027	174 174-176	0/3
1.13	7:24	50	6:39	157 156-159	1043	174 172-176	1/2
1.25	8:13	50	6:38	154 152-156	1021	175 174-176	2/0
1.38	9:07	53	7:06	157 153-160	1116	174 174-176	1/1
1.50	9:58	52	6:53	154 153-158	1060	177 174-178	2/1
1.63	10:50	52	6:54	158 156-161	1090	177 176-178	1/1
1.75	11:41	50	6:43	157 156-159	1054	176 174-178	1/1
1.88	12:32	52	6:53	156 152-160	1074	176 174-178	1/1
2.00	13:25	53	7:02	152 151-153	1069	175 174-176	2/2
2.13	14:22	57	7:33	149 146-152	1125	175 174-178	5/0
2.25	15:10	48	6:24	148 143-153	948	177 176-178	1/4
2.38	15:59	49	6:32	153 150-154	999	177 176-178	0/4
2.50	16:49	50	6:42	150 146-151	1005	177 174-178	0/3
2.63	17:43	55	7:17	140 135-146	1020	177 174-178	3/1
2.75	18:36	53	7:01	134 133-136	939	177 176-178	2/1
2.88	19:29	53	7:07	132 131-134	939	175 174-178	2/1
3.00	20:22	53	7:05	132 130-134	935	177 176-180	1/1
3.11	21:08	46	7:01	132 131-134	926	175 170-178	0/4

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 23m, Flat prediction 21:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	6:37
See your biggest climbs

Cadence

175 (184 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	21:07	6:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	50.10%	More
800m	3:10	6:23	55.85%	More
1km	4:02	6:29	57.57%	More
Mile	6:27	6:27	61.72%	More
5k	21:06	6:47	64.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	71.31
5km	21:06	6:47	64.13
5M	36:54	7:23	59.53
10km	47:38	7:40	57.52
10M	1:23:17	8:20	54.30
Half	1:54:21	8:44	51.89
20M	3:07:56	9:24	50.03
Mara	4:18:03	9:51	48.58

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