Fri 2nd Jun 2023 at 7:46pm by STOOSH

Run > Race

Follow User
0 👍

Time
29:43
Miles
4.34
Min/mi
6:51
Pacing
90.3%
WAVA
64.51
Stride(cm)
129
Cals
451
Cadence
182
BPM
168
%MHR
87.2
B/mi
1153
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:39(6:39/mi) 151/167bpm [1004b/mi] 89cal 9.03/10.98mph
2) 1mi - 6:42(6:42/mi) 170/174bpm [1139b/mi] 101cal 8.96/9.6mph
3) 1mi - 7:02(7:02/mi) 176/182bpm [1236b/mi] 112cal 8.54/9.02mph
4) 1mi - 7:14(7:14/mi) 176/182bpm [1274b/mi] 115cal 8.29/9mph
5) 0.34mi - 2:06(6:08/mi) 178/182bpm [1090b/mi] 34cal 9.8/11.1mph

6:39 6:42 7:02 7:14 2:06

Pace

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	125 97-135	1047	180 138-194	6/1
0.25	1:59	57	7:32	150 135-157	1130	183 178-188	9/0
0.38	2:48	48	6:27	154 151-156	994	179 178-184	4/4
0.50	3:31	43	5:46	155 153-158	895	179 176-182	4/4
0.63	4:16	45	5:58	152 151-155	906	180 176-182	0/11
0.75	4:59	43	5:47	158 155-161	915	181 176-184	4/6
0.88	5:47	48	6:25	162 158-166	1040	181 178-184	2/6
1.00	6:38	51	6:45	163 160-167	1101	181 174-188	4/4
1.13	7:26	48	6:27	166 163-169	1070	186 182-188	1/9
1.25	8:17	51	6:45	169 168-173	1140	180 176-182	5/4
1.38	9:06	49	6:32	171 169-173	1118	179 176-182	5/4
1.50	9:56	50	6:39	171 169-172	1138	180 178-180	5/3
1.63	10:47	51	6:48	171 170-172	1162	181 180-184	4/2
1.75	11:39	52	6:56	171 170-172	1186	181 180-184	4/4
1.88	12:30	51	6:46	169 167-170	1143	180 178-182	2/4
2.00	13:20	50	6:43	171 169-173	1148	181 180-182	3/4
2.13	14:11	51	6:46	170 168-172	1150	181 178-182	4/3
2.25	15:00	49	6:34	171 169-174	1123	182 180-186	4/5
2.38	15:53	53	7:02	177 174-178	1244	183 182-186	4/6
2.50	16:47	54	7:12	178 175-179	1282	182 178-186	6/5
2.63	17:41	54	7:14	178 175-180	1289	182 180-188	9/7
2.75	18:36	55	7:19	177 175-179	1296	183 180-186	4/4
2.88	19:29	53	7:02	179 178-180	1258	181 180-184	6/9
3.00	20:21	53	7:03	176 174-179	1240	181 180-182	5/6
3.13	21:16	55	7:16	174 173-175	1265	182 180-184	7/6
3.25	22:13	57	7:35	172 171-174	1305	182 180-184	5/1
3.38	23:18	1:06	8:44	174 173-175	1520	181 176-184	5/3
3.50	24:10	51	6:49	177 175-178	1206	179 176-182	8/2
3.63	25:00	50	6:40	174 172-177	1161	184 178-186	6/3
3.75	25:52	52	6:56	179 177-182	1241	181 178-184	9/0
3.88	26:46	54	7:15	180 179-182	1304	183 180-184	6/3
4.00	27:37	51	6:47	180 180-181	1220	181 180-182	3/5
4.13	28:24	47	6:16	179 178-181	1121	180 178-184	0/10
4.25	29:07	44	5:50	177 175-179	1032	178 176-180	7/2
4.34	29:44	37	6:30	177 170-182	1151	197 188-202	10/0

Heart

168/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 34m, Flat prediction 29:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.1%	7:05
18 7.2%	8:21
16 11.1%	6:31
See your biggest climbs

Cadence

182 (202 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	4.3	29:42	6:50
Walk	0.1	138	0	2	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	53.86%	More
800m	2:57	5:57	60.49%	More
1km	3:45	6:02	62.41%	More
Mile	6:17	6:17	63.89%	More
5k	20:58	6:45	65.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	65.56
5km	20:44	6:40	65.75
5M	34:37	6:55	63.95
10km	43:44	7:02	63.14
10M	1:13:00	7:18	62.43
Half	1:37:38	7:27	61.24
20M	2:33:58	7:42	61.53
Mara	3:25:55	7:52	61.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry