Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 2nd Jun 2023 at 4:17pm by Andy D

Run > General
  • Time
    53:34
  • Miles
    6.02
  • Min/mi
    8:54
  • Pacing
    92.9%
  • WAVA
    54.17
  • Stride(cm)
    97
  • Cals
    572
  • Cadence
    186
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1311
  • Asc(m)
    212
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:51(8:51/mi) 138/152bpm [1222b/mi] 89cal 6.78/7.24mph
2) 1mi - 8:55(8:55/mi) 145/151bpm [1293b/mi] 95cal 6.73/7.18mph
3) 1mi - 8:46(8:46/mi) 149/158bpm [1306b/mi] 96cal 6.84/7.35mph
4) 1mi - 8:57(8:57/mi) 150/157bpm [1341b/mi] 96cal 6.71/6.91mph
5) 1mi - 8:56(8:56/mi) 151/159bpm [1350b/mi] 96cal 6.71/7.37mph
6) 1mi - 8:57(8:57/mi) 153/160bpm [1369b/mi] 98cal 6.71/6.97mph
7) 0.02mi - 12(8:49/mi) 154/156bpm [1358b/mi] 2cal 6.8/6.14mph
8:51 8:55 8:46 8:57 8:56 8:57 12
RRR-CAZ 🇬🇧
Nice !

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 128 97-149 1130 177 106-186 13/0
0.50 4:25 2:12 8:49 139 136-144 1227 184 182-186 5/6
0.75 6:38 2:13 8:52 144 139-150 1278 186 182-190 7/16
1.00 8:51 2:13 8:51 142 140-145 1257 186 182-192 16/8
1.25 10:58 2:08 8:31 144 140-149 1226 187 182-190 18/30
1.50 13:12 2:14 8:54 146 142-149 1301 187 184-190 13/15
1.75 15:24 2:12 8:48 145 142-148 1275 187 184-190 12/11
2.00 17:44 2:21 9:22 146 142-150 1368 185 180-190 22/23
2.25 19:52 2:08 8:30 148 145-151 1258 188 184-190 39/33
2.50 22:05 2:13 8:52 149 147-152 1320 188 184-190 12/12
2.75 24:16 2:11 8:46 150 146-156 1315 188 182-192 22/16
3.00 26:31 2:14 8:58 150 144-157 1344 187 184-192 6/8
3.25 28:46 2:16 9:02 149 143-152 1346 187 180-192 7/11
3.50 30:59 2:13 8:51 150 147-153 1329 187 184-190 9/8
3.75 33:14 2:15 9:01 152 147-157 1371 187 184-190 10/9
4.00 35:27 2:13 8:50 149 144-153 1317 187 182-190 8/14
4.25 37:40 2:13 8:53 151 147-154 1340 188 184-190 8/4
4.50 40:05 2:25 9:39 150 144-159 1447 186 174-194 5/5
4.75 42:15 2:11 8:43 152 150-156 1324 189 186-192 10/10
5.00 44:23 2:08 8:31 152 150-154 1295 188 184-192 10/4
5.25 46:36 2:13 8:53 154 151-157 1367 189 186-192 5/8
5.50 48:46 2:10 8:40 152 148-156 1317 188 186-190 8/7
5.75 50:59 2:13 8:50 155 151-160 1370 188 184-192 8/12
6.00 53:20 2:21 9:22 153 149-157 1434 185 178-192 7/9
6.02 53:33 13 10:04 153 151-155 1539 184 182-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.0% 8:49
    17 6.1% 8:51
    15 9.5% 8:52
    11 7.0% 9:11
    11 3.9% 9:26
    10 4.6% 8:13

  • Cadence Distribution

    186 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 6 53:28 8:53
    Walk 0.1 111 0 4 14:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 40.17% More
    800m 4:11 8:24 46.79% More
    1km 5:15 8:27 48.98% More
    Mile 8:36 8:36 51.43% More
    5k 27:28 8:51 53.59% More
    5 miles 44:19 8:52 54.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 55.39
    5km 26:34 8:33 55.42
    5M 44:00 8:48 54.54
    10km 55:24 8:55 54.08
    10M 1:31:44 9:10 53.62
    Half 2:02:08 9:19 53.15
    20M 3:11:15 9:34 53.08
    Mara 4:14:38 9:43 53.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here