Thu 1st Jun 2023 at 6:09pm by amar amar

Run > General

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Time
29:53
Miles
3.09
Min/mi
9:40
Pacing
92.9%
WAVA
47.08
Stride(cm)
93
Cals
287
Watts
191
Cadence
180
BPM
120
%MHR
66.5
B/mi
1157
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 12:21(6:10/km) 117/133bpm [722b/km] 113cal 184/W 9.73/11.01kmph
2) 2km - 11:32(5:46/km) 123/129bpm [710b/km] 117cal 198/W 10.4/11.01kmph
3) 0.97km - 6:00(6:10/km) 118/127bpm [728b/km] 57cal 188/W 9.73/10.59kmph

12:21 11:32 6:00

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	102 80-114	1208	175 172-178	161 152-181	0/0
0.25	2:48	1:19	10:36	113 108-116	1198	176 170-180	158 145-175	1/1
0.38	4:03	1:15	10:01	116 114-119	1162	179 176-184	183 150-223	3/3
0.50	5:19	1:15	10:03	119 116-123	1197	180 178-184	190 171-219	2/0
0.63	6:30	1:11	9:26	122 119-126	1150	183 182-184	192 172-220	1/0
0.75	7:40	1:10	9:20	122 118-124	1140	181 174-184	194 178-210	0/0
0.88	8:49	1:10	9:18	121 118-124	1125	182 178-184	195 168-214	1/1
1.00	10:06	1:17	10:14	127 120-133	1301	178 166-186	194 167-218	1/1
1.13	11:17	1:11	9:28	118 116-121	1116	179 176-182	193 171-232	1/0
1.25	12:24	1:07	8:54	120 115-126	1068	182 180-184	197 173-221	1/3
1.38	13:32	1:08	9:07	124 121-127	1130	182 180-184	206 195-235	2/1
1.50	14:41	1:09	9:12	125 122-128	1151	182 180-184	199 187-210	0/1
1.63	15:49	1:07	8:58	123 121-125	1103	183 180-184	195 163-214	0/2
1.75	16:57	1:09	9:08	123 118-127	1124	181 180-182	206 181-238	1/2
1.88	18:12	1:15	9:58	122 118-125	1216	180 178-186	190 165-205	0/1
2.00	19:23	1:11	9:26	122 116-125	1150	179 178-182	191 178-202	2/1
2.13	20:33	1:11	9:26	120 117-123	1131	180 180-182	198 174-223	2/2
2.25	21:46	1:12	9:39	122 120-125	1178	179 176-182	201 187-227	2/0
2.38	22:53	1:07	8:59	127 123-129	1141	183 180-190	202 194-218	1/0
2.50	24:01	1:08	9:02	122 117-126	1102	180 174-182	187 168-201	0/5
2.63	25:15	1:14	9:54	114 108-121	1129	177 172-180	183 169-193	1/2
2.75	26:30	1:14	9:55	115 108-121	1141	178 174-180	188 170-202	1/1
2.88	27:44	1:14	9:55	116 108-118	1151	179 176-186	186 177-187	0/0
3.00	28:58	1:15	9:56	121 117-127	1202	177 176-180	194 179-210	2/0
3.09	29:53	55	10:11	124 121-126	1263	177 172-180	194 170-213	2/0

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m, Flat prediction 29:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

191W (238 max)

Power Graph

Power Bands

Cadence

180 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	29:52	9:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.14%	More
800m	4:29	9:02	41.70%	More
1km	5:38	9:04	43.35%	More
Mile	9:14	9:14	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.08
5km	30:03	9:40	47.12
5M	49:46	9:57	46.27
10km	1:02:40	10:05	45.86
10M	1:43:46	10:23	45.75
Half	2:18:10	10:33	45.09
20M	3:36:21	10:49	45.63
Mara	4:48:03	11:00	45.70

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