Thu 1st Jun 2023 at 7:06pm by Hazy Sunshine

Walk > General

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Time
43:32
Miles
2.33
Min/mi
18:41
Stride(cm)
71
Cals
214
Cadence
121
BPM
102
%MHR
59.7
B/mi
1908
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:15(12:15/km) 100/126bpm [1224b/km] 57cal 54/64rpm
2) 1km - 11:28(11:28/km) 103/116bpm [1182b/km] 56cal 58/67rpm
3) 1km - 11:00(11:00/km) 103/120bpm [1132b/km] 57cal 59/63rpm
4) 0.75km - 8:50(11:44/km) 103/115bpm [1209b/km] 44cal 55/64rpm

12:15 11:28 11:00 8:50

Pace

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:20	115 104-126	3374	117 100-120	2/1
0.13	3:33	1:43	27:25	97 89-104	2659	122 114-126	2/1
0.19	4:41	1:08	18:08	96 89-106	1741	122 116-124	2/2
0.25	5:42	1:01	16:16	102 98-105	1659	124 120-126	3/2
0.31	6:46	1:04	17:09	97 94-99	1664	124 122-128	1/3
0.38	7:47	1:01	16:17	95 93-100	1547	126 124-128	1/4
0.44	8:51	1:04	16:57	100 95-103	1694	127 122-128	1/6
0.50	9:56	1:06	17:31	98 91-102	1717	124 120-126	2/5
0.56	11:02	1:06	17:35	95 88-100	1671	123 120-126	2/4
0.63	12:18	1:16	20:09	98 94-102	1974	121 86-128	2/3
0.69	13:28	1:10	18:37	97 93-101	1805	122 116-126	0/4
0.75	14:31	1:04	17:00	105 101-109	1785	123 120-128	3/2
0.81	15:43	1:12	19:10	100 96-106	1917	122 118-124	2/4
0.88	16:54	1:11	18:50	104 96-116	1958	117 100-124	2/4
0.94	18:08	1:14	19:45	110 105-112	2172	117 112-124	4/0
1.00	19:16	1:08	18:15	102 98-108	1862	116 106-124	2/1
1.06	20:22	1:06	17:34	99 95-102	1740	121 120-124	2/1
1.13	21:27	1:05	17:15	101 96-104	1742	122 120-124	2/2
1.19	22:32	1:05	17:27	102 99-104	1780	121 116-124	2/2
1.25	23:51	1:19	20:58	110 100-112	2305	116 88-134	5/1
1.31	24:56	1:05	17:18	113 110-116	1954	117 110-124	4/0
1.38	26:05	1:09	18:19	105 100-111	1923	122 120-124	2/2
1.44	27:11	1:07	17:44	104 96-107	1845	119 112-124	3/2
1.50	28:17	1:06	17:39	98 86-108	1730	123 120-126	1/4
1.56	29:24	1:06	17:43	96 89-100	1701	123 120-124	1/2
1.63	30:32	1:08	18:15	104 96-115	1897	115 108-124	4/0
1.69	31:34	1:02	16:36	116 110-120	1926	120 112-124	3/1
1.75	32:45	1:11	18:49	100 93-110	1882	123 120-124	2/2
1.81	33:51	1:06	17:31	93 89-95	1630	123 120-126	2/2
1.88	34:55	1:05	17:13	99 89-102	1704	121 116-124	5/3
1.94	36:03	1:07	17:58	105 101-109	1887	120 116-122	1/1
2.00	37:17	1:14	19:43	103 100-106	2031	119 116-120	2/1
2.06	38:25	1:09	18:17	108 100-115	1975	115 104-120	4/1
2.13	39:31	1:06	17:29	110 106-114	1923	117 116-120	2/1
2.19	40:42	1:11	18:58	103 96-108	1954	121 116-126	2/3
2.25	42:08	1:26	23:03	98 93-102	2258	119 100-128	2/2
2.31	43:11	1:03	16:46	98 91-104	1643	123 120-126	2/3
2.33	43:33	22	19:17	93 90-96	1793	121 118-124	0/0

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	18:31
See your biggest climbs

Cadence

121 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:36	More
800m	8:38	17:22	More
1km	10:52	17:30	More
Mile	17:49	17:49	More

Predictions

Dist	Time	Per Mile

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