Sun 28th May 2023 at 10:50am by Ness

Walk > Hiking

Amazing
cold

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0 👍

Time
14:48
Miles
0.37
Min/mi
40:00
Stride(cm)
39
Cals
55
Cadence
104
BPM
85
%MHR
46.1
B/mi
3412
Asc(m)
26
Hillscore
1
Surface
Road

19:57 400m

Notes & Comments

Short exploration of Mount Etna. Amazing!!
1) 0.37mi - 14:48(40:04/mi) 84/123bpm [3365b/mi] 55cal 17/79rpm

14:48

Pin Map

Sicily. Cruise May 2023

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:44	4:44 +2:20	1:15:47	70 59-82	5305	103 80-120	3/4
0.13	11:00	6:16 +3:32	1:40:10	78 65-92	7813	106 88-122	2/6
0.19	22:55	11:56 +10:05	3:10:48	72 63-84	13738	111 90-122	5/10
0.25	26:03	3:08	50:05	95 83-103	4759	95 82-158	8/3
0.31	28:59	2:56 +20	46:51	107 88-123	5013	103 90-110	6/3
0.37	31:05	2:06	36:41	88 81-95	3227	100 98-104	5/5

Heart

85/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.5%	55:01
See your biggest climbs

Cadence

104 (158 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:57	1:20:16	More

Predictions

Dist	Time	Per Mile

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