Thu 1st Jun 2023 at 10:07am by Caroline Baba Ball

Walk > General

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Time
52:21
Miles
3.37
Min/mi
15:32
Stride(cm)
82
Cals
304
Cadence
127
BPM
72
%MHR
42.4
B/mi
1126
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:57(9:57/km) 67/81bpm [667b/km] 58cal 61/66rpm
2) 1km - 9:49(9:49/km) 64/70bpm [629b/km] 55cal 60/66rpm
3) 1km - 10:11(10:11/km) 68/84bpm [692b/km] 57cal 59/123rpm
4) 1km - 9:21(9:21/km) 72/81bpm [673b/km] 55cal 57/70rpm
5) 1km - 9:22(9:22/km) 85/99bpm [796b/km] 56cal 57/68rpm
6) 0.42km - 3:41(8:45/km) 93/103bpm [814b/km] 23cal 63/66rpm

9:57 9:49 10:11 9:21 9:22 3:41

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:08	68 62-81	1165	126 122-132	2/1
0.25	3:59	1:50	14:43	68 65-71	1001	127 124-130	1/1
0.38	5:52	1:53	15:04	66 59-69	994	127 122-130	2/1
0.50	7:57	2:05	16:39	66 58-75	1099	124 116-130	4/0
0.63	10:01	2:05	16:38	66 61-71	1098	124 116-130	1/2
0.75	12:07	2:05	16:44	63 55-68	1054	124 116-128	1/2
0.88	13:57	1:50	14:44	63 59-68	928	127 124-132	1/2
1.00	15:53	1:56	15:29	63 57-68	975	125 124-130	0/2
1.13	17:50	1:57	15:35	65 60-70	1013	125 112-130	2/1
1.25	19:55	2:05	16:38	66 61-70	1098	129 122-246	2/2
1.38	21:49	1:54	15:09	64 57-70	970	125 122-130	4/2
1.50	23:45	1:57	15:32	69 61-75	1072	125 122-130	1/3
1.63	26:05	2:20	18:41	64 60-68	1196	125 122-128	1/2
1.75	28:10	2:04	16:36	68 61-76	1128	120 114-130	1/1
1.88	30:08	1:58	15:42	75 68-84	1178	126 118-130	1/0
2.00	32:09	2:02	16:13	71 63-78	1151	125 120-128	2/1
2.13	34:02	1:52	14:59	72 64-81	1079	128 122-132	1/1
2.25	35:56	1:54	15:16	71 63-76	1084	129 126-132	1/2
2.38	37:46	1:50	14:37	72 66-76	1053	130 126-136	2/3
2.50	39:35	1:49	14:36	77 73-81	1124	130 126-140	2/1
2.63	41:20	1:45	13:58	74 71-80	1033	129 124-136	2/2
2.75	43:00	1:40	13:18	86 77-93	1143	130 126-134	2/1
2.88	44:52	1:53	15:00	89 81-99	1335	129 126-136	3/2
3.00	47:00	2:08	17:02	88 79-93	1499	126 106-130	7/3
3.13	48:56	1:56	15:31	88 79-92	1365	129 126-132	4/4
3.25	50:35	1:38	13:06	96 85-103	1258	127 126-132	8/3
3.37	52:23	1:48	15:15	90 86-97	1372	129 126-132	3/2

Heart

72/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:37	More
800m	6:59	14:03	More
1km	8:49	14:12	More
Mile	14:36	14:36	More
5k	48:06	15:29	More

Predictions

Dist	Time	Per Mile

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