Thu 1st Jun 2023 at 7:15am by MustTryHarder

Walk > General

Follow User
0 👍

Time
54:35
Miles
3.46
Min/mi
15:47
Stride(cm)
85
Cals
373
Cadence
120
BPM
110
%MHR
64.1
B/mi
1730
Asc(m)
180
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:48(16:48/mi) 104/120bpm [1747b/mi] 123cal 55/62rpm
2) 1mi - 15:28(15:28/mi) 113/135bpm [1748b/mi] 110cal 59/64rpm
3) 1mi - 15:18(15:18/mi) 111/123bpm [1699b/mi] 97cal 58/63rpm
4) 0.46mi - 7:00(15:10/mi) 111/122bpm [1684b/mi] 43cal 58/63rpm

16:48 15:28 15:18 7:00

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:57	90 81-98	1525	116 104-122	15/4
0.25	4:07	2:00	16:03	90 82-96	1444	120 116-124	6/5
0.38	6:01	1:53	15:08	100 90-110	1513	120 112-124	9/6
0.50	8:07	2:06	16:47	113 106-120	1896	115 108-118	15/5
0.63	10:07	2:00	16:01	114 111-118	1825	119 116-122	14/4
0.75	12:00	1:53	15:04	110 103-117	1657	120 120-122	6/6
0.88	14:09	2:09	17:13	107 104-114	1842	118 106-124	11/6
1.00	16:46	2:37	20:54	109 104-118	2278	114 110-124	12/4
1.13	18:46	2:01	16:05	112 109-121	1802	116 114-120	12/5
1.25	20:46	2:00	15:56	114 111-118	1816	116 108-120	12/9
1.38	22:38	1:53	15:01	113 109-117	1696	120 114-124	10/2
1.50	24:38	1:59	15:52	122 111-135	1937	122 118-126	6/5
1.63	26:34	1:56	15:30	112 108-115	1737	120 116-124	9/2
1.75	28:30	1:56	15:29	115 108-126	1780	122 116-124	7/3
1.88	30:23	1:54	15:09	115 105-125	1741	122 120-124	6/7
2.00	32:15	1:52	14:52	105 102-109	1561	123 110-128	4/13
2.13	34:13	1:58	15:41	113 103-123	1772	121 110-124	5/5
2.25	36:01	1:49	14:30	108 103-116	1565	123 120-124	4/8
2.38	37:57	1:56	15:25	118 110-122	1819	124 120-126	9/13
2.50	39:44	1:47	14:15	120 118-122	1710	123 120-124	4/12
2.63	41:42	1:59	15:48	112 105-118	1770	122 120-124	5/11
2.75	43:51	2:09	17:09	106 99-115	1818	120 116-124	4/11
2.88	45:44	1:53	15:05	107 103-112	1615	122 120-124	11/8
3.00	47:32	1:48	14:26	104 101-108	1501	124 120-124	4/14
3.13	49:26	1:53	15:07	107 101-115	1617	123 120-126	3/17
3.25	51:23	1:57	15:36	119 115-122	1857	121 116-124	10/13
3.38	53:13	1:50	14:41	114 109-121	1675	119 112-122	11/9
3.46	54:34	1:21	15:33	102 95-111	1586	120 114-124	1/10

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.2%	17:18
15 9.4%	16:46
15 12.1%	22:53
13 7.3%	16:01
10 6.6%	14:45
See your biggest climbs

Cadence

120 (128 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:20	14:45	More
1km	9:17	14:56	More
Mile	15:01	15:01	More
5k	48:46	15:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry