Thu 1st Jun 2023 at 7:33am by jlucas

Walk > General

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Time
7:48
Miles
0.54
Min/mi
14:27
Stride(cm)
88
Cals
48
Cadence
127
BPM
87
%MHR
50.6
B/mi
1249
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54mi - 7:48(14:28/mi) 86/100bpm [1244b/mi] 48cal 63/74rpm 4.15/4.7mph

7:48

Pin Map

0mi in 0

Pace

12%

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	88 85-89	1030	125 116-128	68/49
0.13	1:41	57	15:15	87 84-91	1327	128 124-136	1/1
0.19	2:42	1:01	16:10	83 76-86	1342	124 118-128	0/8
0.25	3:38	56	14:59	87 77-96	1303	125 122-128	3/1
0.31	4:34	56	14:53	88 83-93	1310	126 124-128	4/2
0.38	5:29	55	14:46	81 80-83	1196	128 126-130	2/8
0.44	6:24	55	14:38	85 80-90	1243	129 126-134	7/5
0.50	7:18	54	14:26	87 86-90	1256	129 126-134	10/2
0.54	7:47	29	12:26	95 88-100	1181	132 122-148	0/4

Heart

87/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.0%	14:37
See your biggest climbs

Cadence

127 (148 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:12	14:30	More

Predictions

Dist	Time	Per Mile

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