Wed 31st May 2023 at 7:31pm by Kirsty

Run > General

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Time
12:58
Miles
0.99
Min/mi
13:06
Pacing
96.7%
WAVA
35.15
Stride(cm)
80
Cals
108
Cadence
153
BPM
134
%MHR
78.4
B/mi
1757
Asc(m)
18
Surface
Road

Notes & Comments

Arethusa mile

Split Summary
===
1) 0.62mi - 8:08(13:06/mi) 120/137bpm [1572b/mi] 66cal
2) 0.37mi - 4:50(12:58/mi) 160/177bpm [2075b/mi] 42cal

8:08 4:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:18	102 88-118	1254	182 178-186	0/2
0.13	1:36	50	13:24	123 117-128	1647	157 130-176	3/2
0.19	2:27	51	13:39	117 111-124	1596	137 88-176	1/2
0.25	3:14	47	12:30	123 117-127	1537	142 88-180	3/0
0.31	4:03	49	13:05	121 119-124	1583	157 88-186	1/2
0.38	4:52	48	12:51	124 121-127	1593	151 130-188	3/1
0.44	5:42	50	13:20	132 126-137	1761	152 88-184	3/2
0.50	6:32	51	13:30	123 115-132	1660	152 130-184	0/2
0.56	7:22	50	13:23	118 114-122	1580	145 84-186	2/1
0.63	8:13	50	13:26	120 117-127	1611	155 128-188	1/3
0.69	9:01	48	12:52	137 130-145	1764	139 88-182	3/0
0.75	9:51	50	13:27	161 152-168	2165	153 86-184	0/1
0.81	10:42	51	13:30	164 161-168	2215	141 86-182	2/0
0.88	11:33	51	13:34	169 166-171	2293	157 84-188	1/3
0.94	12:21	48	12:44	170 164-177	2166	154 88-184	1/2
0.99	12:59	38	11:16	173 171-174	1948	180 178-184	2/1

Heart

134/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m, Flat prediction 12:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.3	180	0.6	6:48	11:48
Walk	47.7	124	0.4	6:11	14:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:42	30.09%	More
800m	6:26	12:56	32.35%	More
1km	8:07	13:04	33.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	35.25
5km	43:35	14:02	37.02
5M	1:12:10	14:26	36.48
10km	1:30:52	14:37	36.27
10M	2:30:28	15:03	36.05
Half	3:20:20	15:18	35.35
20M	5:13:43	15:41	35.48
Mara	6:57:41	15:57	35.27

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