Wed 31st May 2023 at 8:51am by Lisa1907

Walk > General

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Time
24:00
Miles
1.26
Min/mi
19:03
Stride(cm)
70
Cals
102
Cadence
121
BPM
91
%MHR
52.9
B/mi
1724
Asc(m)
46
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:46(18:46/mi) 93/109bpm [1745b/mi] 89cal 51/72rpm
2) 0.26mi - 5:15(20:13/mi) 83/89bpm [1678b/mi] 13cal 48/79rpm

18:46 5:15

Pace

15%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:16	90 82-95	2004	114 100-118	12/2
0.13	2:57	1:34	25:02	93 90-96	2329	117 112-120	1/5
0.19	4:39	1:41	27:04	95 88-105	2571	117 112-124	4/0
0.25	5:59	1:20	21:18	97 92-102	2066	123 122-128	2/2
0.31	6:54	55	14:40	87 80-94	1275	122 116-126	2/7
0.38	7:50	57	15:08	92 87-95	1392	122 118-126	3/2
0.44	8:52	1:02	16:31	96 93-98	1585	123 118-128	2/1
0.50	10:01	1:08	18:11	95 91-98	1727	124 116-130	2/4
0.56	11:02	1:01	16:20	94 91-97	1536	122 118-126	5/2
0.63	12:07	1:06	17:30	92 88-96	1610	121 108-122	4/3
0.69	13:05	57	15:17	96 93-99	1466	122 122-122	3/7
0.75	14:07	1:02	16:35	101 99-103	1675	122 120-124	5/13
0.81	15:18	1:11	18:53	102 97-108	1925	127 124-132	1/7
0.88	16:17	59	15:50	95 90-101	1504	125 122-128	116/3
0.94	26:52	10:35 +9:17	2:49:12	88 76-102	14890	117 104-126	9/0
1.00	28:00	1:08	18:13	80 75-85	1457	119 114-124	5/2
1.06	28:58	58	15:24	84 79-87	1294	125 122-126	1/2
1.13	30:05	1:07	17:58	83 79-88	1491	122 120-126	0/7
1.19	31:10	1:05	17:25	80 77-84	1393	120 116-122	0/14
1.25	32:13	1:02	16:37	82 78-86	1363	120 116-126	0/9
1.26	33:18	1:05	1:33:10	83 75-87	7733	86 86-86	6/3

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 130m

Elevation Graph

Biggest Climbs (m)	Min/mi
130 72.3%	1:43:05
See your biggest climbs

Cadence

121 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:03	16:11	More
1km	10:14	16:28	More
Mile	26:13	26:13	More

Predictions

Dist	Time	Per Mile

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