Wed 31st May 2023 at 7:52am by Merly

Run > General

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Time
1:03:41
Miles
7.68
Min/mi
8:18
Pacing
90.2%
WAVA
70.96
Stride(cm)
111
Cals
690
Cadence
175
BPM
165
%MHR
86.9
B/mi
1369
Asc(m)
146
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:00(8:00/mi) 153/164bpm [1225b/mi] 83cal
2) 1mi - 8:17(8:17/mi) 164/172bpm [1358b/mi] 91cal
3) 1mi - 7:52(7:52/mi) 165/173bpm [1297b/mi] 86cal
4) 1mi - 7:41(7:41/mi) 168/171bpm [1290b/mi] 84cal
5) 1mi - 8:57(8:57/mi) 169/171bpm [1512b/mi] 98cal
6) 1mi - 8:36(8:36/mi) 168/171bpm [1446b/mi] 94cal
7) 1mi - 8:20(8:20/mi) 167/170bpm [1391b/mi] 90cal
8) 0.68mi - 5:58(8:45/mi) 166/170bpm [1453b/mi] 64cal

8:00 8:17 7:52 7:41 8:57 8:36 8:20 5:58

Pin Map

0mi in 0

Pace

30%

10%

18%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	137 91-149	1050	174 168-176	1/15
0.50	4:09	2:14	8:58	157 149-162	1407	175 170-182	12/1
0.75	6:03	1:53	7:33	158 156-160	1192	176 172-184	1/14
1.00	8:01	1:58	7:52	161 157-164	1267	175 172-178	3/7
1.25	10:00	1:59	7:57	163 161-165	1296	176 174-180	2/6
1.50	11:59	2:00	7:58	162 159-164	1291	175 172-178	2/6
1.75	14:18	2:18	9:13	166 163-172	1530	174 168-178	16/2
2.00	16:18	2:00	7:59	164 160-168	1310	176 172-180	1/14
2.25	18:14	1:57	7:46	164 161-167	1275	176 174-180	2/8
2.50	20:15	2:01	8:05	167 165-169	1350	175 170-180	7/8
2.75	22:13	1:57	7:49	167 161-173	1305	176 172-180	4/20
3.00	24:09	1:56	7:46	164 160-169	1273	176 172-178	7/5
3.25	26:04	1:55	7:39	168 164-171	1285	177 172-180	1/16
3.50	28:00	1:56	7:46	167 165-168	1296	177 176-182	0/7
3.75	29:53	1:53	7:32	168 166-170	1265	177 172-180	3/8
4.00	31:50	1:57	7:48	168 166-170	1311	176 172-180	11/4
4.25	34:11	2:21	9:22	169 167-171	1584	173 170-178	6/2
4.50	36:26	2:15	9:00	168 167-170	1511	174 168-180	17/0
4.75	38:39	2:13	8:52	169 167-171	1499	174 170-178	5/4
5.00	40:47	2:08	8:32	169 167-170	1442	174 170-176	6/3
5.25	42:57	2:10	8:40	168 166-170	1455	174 170-178	13/2
5.50	45:03	2:06	8:25	168 165-171	1413	175 172-178	4/5
5.75	47:08	2:05	8:19	167 164-168	1390	175 172-178	8/2
6.00	49:23	2:15	9:01	168 167-170	1514	173 168-178	8/9
6.25	51:17	1:54	7:35	165 164-167	1251	177 174-180	3/7
6.50	53:24	2:07	8:29	168 166-170	1425	175 172-180	5/3
6.75	55:29	2:06	8:23	169 167-170	1417	175 172-178	6/2
7.00	57:43	2:13	8:54	167 164-170	1486	174 170-176	9/1
7.25	59:58	2:15	8:59	167 165-169	1500	174 170-180	9/3
7.50	1:01:57	1:59	7:58	164 161-170	1305	176 172-180	7/9
7.68	1:03:41	1:44	9:34	167 164-168	1598	173 170-176	11/0

Heart

165/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 77m, Flat prediction 1:00:27

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	8:52
21 4.0%	9:28
18 4.4%	9:25
15 2.6%	9:04
15 3.7%	9:13
14 2.8%	9:03
See your biggest climbs

Cadence

175 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	7.7	1:03:39	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	55.80%	More
800m	3:45	7:33	61.09%	More
1km	4:43	7:36	63.15%	More
Mile	7:40	7:40	65.86%	More
5k	24:37	7:55	71.67%	More
5 miles	40:46	8:09	70.71%	More
10k	50:58	8:12	70.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	68.83
5km	24:24	7:51	72.28
5M	40:24	8:05	71.37
10km	50:52	8:11	71.02
10M	1:24:15	8:26	70.79
Half	1:52:10	8:34	69.52
20M	2:55:39	8:47	70.04
Mara	3:53:51	8:56	69.79

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