Wed 31st May 2023 at 8:21am by The Running Andy

Bike > General

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Time
6:47
Miles
1.34
Mph
11.9
Cals
43
BPM
95
%MHR
47.6
B/mi
482
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.34mi - 6:47(5:04/mi) 95/107bpm [481b/mi] 43cal

6:47

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18	18	12.21	88 88-89	432	0/2
0.13	36	17	12.93	86 85-88	399	0/1
0.19	50	14	16.00	77 74-84	289	0/2
0.25	1:10	20	11.24	76 75-78	406	4/0
0.31	1:30	21	10.97	81 76-87	443	1/1
0.38	1:46	16	14.37	86 81-90	359	0/1
0.44	2:03	17	12.94	75 73-80	348	0/0
0.50	2:20	17	13.60	86 73-100	380	0/2
0.56	2:40	20	11.49	101 100-102	527	1/0
0.63	2:57	18	12.64	99 98-100	470	0/1
0.69	3:14	17	13.52	101 100-102	448	1/1
0.75	3:31	17	13.48	101 100-102	450	1/1
0.81	3:48	18	12.78	100 99-101	470	0/1
0.88	4:07	19	12.16	104 101-106	513	0/0
0.94	4:25	19	12.10	105 104-106	521	0/1
1.00	4:45	19	11.77	104 103-105	530	1/0
1.06	5:03	19	12.08	103 102-104	512	1/0
1.13	5:21	18	12.84	105 104-106	491	0/1
1.19	5:45	24	9.33	106 102-107	682	1/0
1.25	6:10	25	8.98	101 99-104	675	1/0
1.31	6:32	22	10.21	101 99-102	594	1/0
1.34	6:47	15	6.67	102 98-102	917	0/0

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:17	4:35	More
1km	2:54	4:39	More
Mile	4:43	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	57:07	5:43
20km	1:11:54	5:47
15 miles	1:27:46	5:51
20 miles	1:59:04	5:57
40km	2:29:55	6:02
25 miles	2:30:51	6:02
42km	2:37:52	6:03
50 miles	5:14:30	6:17
56 miles	5:54:39	6:20
100 miles	10:55:43	6:33
112 miles	12:19:24	6:36

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