Wed 31st May 2023 at 5:36am by iceblue

Run > General

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Time
51:36
Miles
5.78
Min/mi
8:56
Pacing
93.6%
WAVA
61.18
Stride(cm)
99
Cals
494
Cadence
183
Asc(m)
152
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:59(8:59/mi) 85cal 6.68/7.74mph
2) 1mi - 8:37(8:37/mi) 85cal 6.97/8.08mph
3) 1mi - 8:48(8:48/mi) 85cal 6.81/8.43mph
4) 1mi - 9:13(9:13/mi) 86cal 6.51/8.04mph
5) 1mi - 9:06(9:06/mi) 86cal 6.6/7.24mph
6) 0.78mi - 6:52(8:52/mi) 67cal 6.77/7.58mph

8:59 8:37 8:48 9:13 9:06 6:52

Pin Map

0mi in 0

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	188 184-190	2/11
0.50	4:32	2:14	8:55	185 180-188	5/2
0.75	6:46	2:14	8:56	186 182-188	5/16
1.00	8:59	2:13	8:54	185 184-188	9/7
1.25	11:11	2:12	8:47	184 178-186	7/9
1.50	13:24	2:13	8:52	182 180-184	6/8
1.75	15:35	2:12	8:47	183 182-184	8/9
2.00	17:36	2:00	8:02	184 180-190	10/12
2.25	19:49	2:13	8:54	181 176-188	10/7
2.50	22:07	2:18	9:11	181 176-194	6/13
2.75	24:14	2:07	8:27	183 178-192	14/6
3.00	26:24	2:11	8:42	183 178-192	12/8
3.25	28:40	2:15	9:02	181 172-192	7/2
3.50	31:03	2:23	9:33	178 174-182	13/7
3.75	33:24	2:21	9:22	181 176-184	14/7
4.00	35:38	2:14	8:57	182 180-184	6/8
4.25	37:53	2:15	8:59	182 180-186	9/7
4.50	40:12	2:19	9:18	182 178-184	7/8
4.75	42:36	2:24	9:35	179 176-182	17/2
5.00	44:44	2:08	8:31	183 180-186	0/22
5.25	46:56	2:13	8:51	183 178-188	7/17
5.50	49:15	2:19	9:14	183 180-186	13/4
5.75	51:21	2:06	8:25	185 182-186	10/16
5.78	51:36	15	10:02	183 182-184	2/0

Elevation

Asc 152m, Range 53m, Flat prediction 51:19

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.0%	9:35
16 7.0%	9:48
12 3.2%	8:26
11 3.3%	9:24
See your biggest climbs

Cadence

183 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.8	51:36	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	48.85%	More
800m	4:09	8:21	51.61%	More
1km	5:13	8:24	53.52%	More
Mile	8:34	8:34	55.72%	More
5k	27:15	8:46	61.17%	More
5 miles	44:35	8:55	61.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	59.38
5km	26:43	8:36	62.38
5M	44:15	8:51	61.48
10km	55:43	8:58	61.14
10M	1:32:16	9:14	60.85
Half	2:02:50	9:23	59.71
20M	3:12:21	9:37	60.01
Mara	4:16:06	9:46	59.71

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