Tue 30th May 2023 at 6:01pm by runningj

Walk > General

Follow User
0 👍

Time
7:54
Miles
0.50
Min/mi
15:48
Stride(cm)
93
Cals
61
Cadence
110
BPM
111
%MHR
63.3
B/mi
1749
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5mi - 7:54(15:39/mi) 110/117bpm [1722b/mi] 61cal 53/58rpm 3.83/4.28mph

7:54

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:36	113 109-115	1650	108 106-110	5/8
0.13	1:58	1:03	16:49	109 108-112	1833	109 108-110	2/2
0.19	2:59	1:01	16:23	112 109-115	1836	111 108-114	1/3
0.25	3:57	58	15:30	115 112-116	1783	111 108-116	3/2
0.31	4:57	1:00	15:58	110 108-111	1757	111 110-114	0/2
0.38	6:00	1:03	16:44	107 105-108	1791	110 108-112	3/1
0.44	6:56	56	14:56	109 107-110	1628	111 106-114	3/2
0.50	7:51	55	14:41	109 108-110	1600	114 112-116	3/3

Heart

111/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:48	15:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry