Tue 30th May 2023 at 9:00pm by -Ruthie-

Walk > General

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Time
1:00:29
Miles
2.14
Min/mi
28:16
Stride(cm)
49
Cals
247
Cadence
116
BPM
94
%MHR
50.1
B/mi
2661
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:00(24:00/mi) 94/102bpm [2255b/mi] 110cal 59/78rpm 2.5/3.86mph
2) 1mi - 32:41(32:41/mi) 91/103bpm [2974b/mi] 121cal 56/66rpm 1.84/3.45mph
3) 0.14mi - 3:48(27:44/mi) 93/105bpm [2579b/mi] 16cal 60/65rpm 2.16/4.21mph

24:00 32:41 3:48

Pace

16%

12%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:31	89 85-91	1915	119 114-126
0.13	3:10	1:49	29:02	91 88-97	2642	114 86-152
0.19	5:29	2:20	37:17	92 81-101	3430	102 82-114
0.25	8:20	2:51	45:32	87 80-98	3961	107 94-118
0.31	9:45	1:25	22:45	91 86-95	2070	122 116-128
0.38	10:50	1:04	17:09	99 94-102	1698	126 124-130
0.44	12:00	1:10	18:41	98 97-98	1832	123 116-130
0.50	13:14	1:14	19:43	99 97-100	1952	123 118-126
0.56	14:38	1:25	22:35	99 97-101	2235	122 118-128
0.63	15:51	1:12	19:16	100 99-102	1927	121 116-126
0.69	17:08	1:17	20:30	99 96-102	2030	122 116-126
0.75	18:26	1:18	20:54	97 96-99	2027	124 122-126
0.81	19:54	1:28	23:25	95 90-101	2224	117 110-122
0.88	21:14	1:20	21:19	99 94-102	2111	120 114-126
0.94	22:48	1:34	25:10	96 94-99	2416	122 116-124
1.00	24:00	1:12	19:11	98 96-102	1881	119 114-124
1.06	25:27	1:27	23:17	99 95-103	2305	114 110-120
1.13	27:22	1:55	30:42	91 85-96	2794	103 92-112
1.19	28:47	1:24	22:25	97 94-100	2175	105 98-108
1.25	30:14	1:27	23:12	98 95-100	2274	106 102-110
1.31	31:43	1:29	23:50	97 95-100	2312	110 102-114
1.38	33:34	1:51	29:40	94 91-96	2789	113 102-122
1.44	35:25	1:51	29:37	95 90-101	2814	104 92-110
1.50	36:48	1:23	22:05	96 94-100	2120	118 112-130
1.56	38:11	1:23	22:14	94 89-97	2090	121 120-126
1.63	39:27	1:15	20:04	97 94-99	1947	116 110-122
1.69	40:43	1:16	20:22	96 95-98	1954	116 112-118
1.75	42:00	1:17	20:29	95 92-98	1945	114 110-120
1.81	43:19	1:19	21:11	98 95-101	2075	115 110-120
1.88	44:38	1:18	20:54	98 96-101	2048	114 108-122
1.94	45:54	1:16	20:21	97 96-99	1974	115 106-126
2.00	56:29	10:35	2:49:15	82 74-102	13878	121 116-124
2.06	57:49	1:20	21:19	93 86-97	1983	124 120-130
2.13	59:56	2:08	34:02	92 87-96	3130	124 118-126
2.14	1:00:29	33	45:03	97 87-105	4369	92 92-92

Heart

94/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (152 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:53	19:53	More
1km	12:43	20:27	More
Mile	21:46	21:46	More

Predictions

Dist	Time	Per Mile

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