Tue 30th May 2023 at 10:08am by Di

Run > General

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Time
1:25:13
Miles
6.26
Min/mi
13:37
Pacing
56.9%
WAVA
46.05
Stride(cm)
88
Cals
627
Cadence
135
BPM
135
%MHR
80.8
B/mi
1837
Asc(m)
365
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:33(15:22/mi) 98/136bpm [1506b/mi] 53cal
2) 0.62mi - 6:39(10:43/mi) 139/154bpm [1489b/mi] 59cal
3) 0.62mi - 7:16(11:42/mi) 146/161bpm [1707b/mi] 61cal
4) 0.62mi - 6:58(11:12/mi) 142/160bpm [1591b/mi] 58cal
5) 0.62mi - 8:44(14:04/mi) 138/161bpm [1940b/mi] 64cal
6) 0.62mi - 6:40(10:43/mi) 152/164bpm [1629b/mi] 61cal
7) 0.62mi - 7:56(12:47/mi) 150/168bpm [1916b/mi] 65cal
8) 0.62mi - 9:06(14:39/mi) 140/161bpm [2051b/mi] 63cal
9) 0.62mi - 10:05(16:13/mi) 145/164bpm [2352b/mi] 72cal
10) 0.62mi - 11:26(18:24/mi) 140/156bpm [2576b/mi] 67cal
11) 0.04mi - 50(19:06/mi) 135/136bpm [2579b/mi] 4cal

9:33 6:39 7:16 6:58 8:44 6:40 7:56 9:06 10:05 11:26 50

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:10	4:10	16:38	99 88-128	1647	122 110-128	19/17
0.50	8:34	4:25 +22	17:40	92 87-98	1625	125 116-130	8/23
0.75	11:14	2:40	10:40	127 97-139	1355	162 122-168	14/20
1.00	13:52	2:38	10:31	134 126-150	1409	162 158-168	10/34
1.25	16:39	2:46	11:06	145 132-153	1609	153 124-170	7/24
1.50	19:42	3:03	12:13	147 126-161	1797	145 120-170	12/30
1.75	22:15	2:33	10:12	151 140-158	1539	164 160-168	16/14
2.00	25:08	2:53	11:34	137 123-152	1584	149 114-168	14/25
2.25	28:36	3:28 +6	13:52	140 120-160	1942	136 120-170	18/21
2.50	31:12	2:36	10:22	144 126-159	1494	164 116-170	16/23
2.75	34:47	3:35	14:21	130 113-154	1866	132 106-168	18/11
3.00	37:47	2:59	11:57	152 133-161	1817	150 116-168	12/14
3.25	40:59	3:12	12:48	136 122-154	1741	146 110-170	11/17
3.50	44:06	3:07	12:29	154 135-161	1923	145 110-170	14/10
3.75	46:31	2:25	9:40	155 134-166	1498	168 156-170	13/15
4.00	50:18	3:47 +26	15:10	143 126-164	2169	141 114-170	12/9
4.25	53:25	3:07	12:28	158 140-168	1970	144 114-170	12/12
4.50	57:09	3:43 +14	14:54	146 130-161	2175	138 110-168	11/8
4.75	1:01:19	4:11	16:43	131 125-141	2190	120 90-166	23/26
5.00	1:04:18	2:59	11:55	147 140-156	1752	151 110-170	27/8
5.25	1:08:05	3:46 +14	15:05	152 130-164	2293	135 104-174	41/8
5.50	1:12:27	4:23	17:30	136 117-148	2380	112 102-128	30/15
5.75	1:19:24	6:57 +2:00	27:47	144 128-155	4000	105 96-110	33/6
6.00	1:25:50	6:26 +1:54	25:44	143 125-150	3680	109 102-116	32/31
6.25	1:30:15	4:26	17:42	132 117-140	2337	111 102-118	23/11
6.26	1:30:30	15	34:20	134 133-134	4602	107 98-116	0/0

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 365m, Range 117m, Flat prediction 1:25:40

Elevation Graph

Biggest Climbs (m)	Min/mi
26 18.9%	15:32
15 14.7%	18:12
15 11.9%	18:01
13 5.5%	9:56
11 4.3%	11:06
11 8.7%	10:10
See your biggest climbs

Cadence

135 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.4	165	3.3	31:00	10:26
Walk	59.9	115	3	56:04	18:46
Still	0.4	-	-	20	-
Pause	3.3	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	45.62%	More
800m	5:09	10:21	49.13%	More
1km	6:36	10:37	49.47%	More
Mile	10:58	10:58	49.49%	More
5k	36:22	11:42	52.14%	More
5 miles	1:03:20	12:40	49.03%	More
10k	1:29:24	14:23	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	44.47
5km	40:33	13:03	46.75
5M	1:07:09	13:26	46.25
10km	1:24:33	13:36	46.07
10M	2:20:01	14:00	46.04
Half	3:06:24	14:14	45.28
20M	4:51:55	14:36	45.75
Mara	6:28:39	14:50	45.69

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Tue 30th May 2023 at 10:08am by __Di__