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Tue 30th May 2023 at 10:08am by Di

Run > General

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Time
1:25:13
Miles
6.26
Min/mi
13:37
Pacing
56.9%
WAVA
46.05
Stride(cm)
88
Cals
627
Cadence
135
BPM
135
%MHR
80.8
B/mi
1837
Asc(m)
365
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:33(15:22/mi) 98/136bpm [1506b/mi] 53cal
2) 0.62mi - 6:39(10:43/mi) 139/154bpm [1489b/mi] 59cal
3) 0.62mi - 7:16(11:42/mi) 146/161bpm [1707b/mi] 61cal
4) 0.62mi - 6:58(11:12/mi) 142/160bpm [1591b/mi] 58cal
5) 0.62mi - 8:44(14:04/mi) 138/161bpm [1940b/mi] 64cal
6) 0.62mi - 6:40(10:43/mi) 152/164bpm [1629b/mi] 61cal
7) 0.62mi - 7:56(12:47/mi) 150/168bpm [1916b/mi] 65cal
8) 0.62mi - 9:06(14:39/mi) 140/161bpm [2051b/mi] 63cal
9) 0.62mi - 10:05(16:13/mi) 145/164bpm [2352b/mi] 72cal
10) 0.62mi - 11:26(18:24/mi) 140/156bpm [2576b/mi] 67cal
11) 0.04mi - 50(19:06/mi) 135/136bpm [2579b/mi] 4cal

9:33 6:39 7:16 6:58 8:44 6:40 7:56 9:06 10:05 11:26 50

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.64	10:00	10:00 +22	15:39	99 87-137	1550	128 110-168	35/47
1.53	20:00	10:00	11:14	140 125-161	1572	156 120-170	34/112
2.39	30:00	10:00 +6	11:33	142 120-160	1641	151 114-170	60/66
3.15	40:00	10:00	13:16	139 113-161	1845	141 106-168	42/48
3.97	50:00	10:00 +26	12:13	150 126-166	1833	152 110-170	43/42
4.66	1:00:00	10:00 +14	14:25	146 125-168	2105	136 90-170	43/37
5.37	1:10:00	10:00 +14	14:10	143 117-164	2027	137 102-174	84/36
5.79	1:20:00	10:00 +3:54	23:44	143 127-155	3393	107 96-114	57/12
6.24	1:30:00	10:00	22:11	138 117-150	3060	110 102-118	51/41
6.26	1:30:30	30	26:12	134 133-135	3511	108 98-116	1/0

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 365m, Range 117m, Flat prediction 1:25:40

Elevation Graph

Biggest Climbs (m)	Min/mi
26 18.9%	15:32
15 14.7%	18:12
15 11.9%	18:01
13 5.5%	9:56
11 4.3%	11:06
11 8.7%	10:10
See your biggest climbs

Cadence

135 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.4	165	3.3	31:00	10:26
Walk	59.9	115	3	56:04	18:46
Still	0.4	-	-	20	-
Pause	3.3	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	45.62%	More
800m	5:09	10:21	49.13%	More
1km	6:36	10:37	49.47%	More
Mile	10:58	10:58	49.49%	More
5k	36:22	11:42	52.14%	More
5 miles	1:03:20	12:40	49.03%	More
10k	1:29:24	14:23	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	44.47
5km	40:33	13:03	46.75
5M	1:07:09	13:26	46.25
10km	1:24:33	13:36	46.07
10M	2:20:01	14:00	46.04
Half	3:06:24	14:14	45.28
20M	4:51:55	14:36	45.75
Mara	6:28:39	14:50	45.69

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Tue 30th May 2023 at 10:08am by __Di__