Mon 29th May 2023 at 3:50pm by Kirsty

Walk > General

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Time
14:16
Miles
0.63
Min/mi
22:39
Stride(cm)
67
Cals
72
Cadence
106
BPM
98
%MHR
57.5
B/mi
2225
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 14:08(22:45/mi) 99/112bpm [2252b/mi] 71cal 46/56rpm
2) 0mi - 8(35:20/mi) 105/106bpm [3710b/mi] 1cal 29/79rpm

14:08 8

Pace

10%

20%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:24	93 90-97	1618	105 104-110	56/13
0.13	2:23	1:17	20:36	101 94-104	2081	103 98-108	7/51
0.19	3:59	1:37	25:46	92 86-100	2370	104 98-108	8/4
0.25	5:25	1:26	22:55	101 97-105	2315	107 104-110	5/8
0.31	6:55	1:30	23:55	96 92-101	2296	103 96-110	7/2
0.38	8:18	1:24	22:20	99 95-103	2211	106 102-110	6/6
0.44	9:47	1:28	23:33	95 91-97	2237	106 98-108	7/6
0.50	11:12	1:25	22:39	97 93-101	2198	109 104-112	18/3
0.56	12:31	1:20	21:13	106 103-109	2249	108 100-112	12/14
0.62	14:17	1:46	28:28	106 102-112	3017	112 100-158	6/12

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 57m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:25	More
800m	11:00	22:07	More
1km	14:13	22:52	More

Predictions

Dist	Time	Per Mile

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