Mon 29th May 2023 at 2:18pm by jlucas

Run > General

breezy

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Time
29:30
Miles
3.99
Min/mi
7:24
Pacing
82.4%
WAVA
62.50
Stride(cm)
131
Cals
392
Cadence
166
BPM
138
%MHR
80.5
B/mi
1018
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:40(7:40/mi) 126/135bpm [967b/mi] 90cal 7.82/8.27mph
2) 1mi - 7:23(7:23/mi) 137/143bpm [1011b/mi] 98cal 8.13/8.35mph
3) 1mi - 7:16(7:16/mi) 142/147bpm [1031b/mi] 100cal 8.26/9.1mph
4) 0.99mi - 7:11(7:15/mi) 149/154bpm [1080b/mi] 104cal 8.28/8.89mph

7:40 7:23 7:16 7:11

Pin Map

0mi in 0

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	104 77-126	837	166 162-174	0/10
0.25	1:58	57	7:40	128 125-129	981	164 164-166	6/1
0.38	2:54	57	7:32	127 124-128	957	164 162-166	4/3
0.50	3:51	56	7:30	125 123-128	937	164 164-166	2/5
0.63	4:49	59	7:50	128 127-128	1003	164 162-166	3/1
0.75	5:45	55	7:24	129 128-134	954	166 164-170	2/10
0.88	6:42	57	7:35	134 133-134	1017	166 164-166	4/0
1.00	7:40	58	7:46	133 130-135	1034	165 164-166	3/7
1.13	8:36	55	7:23	132 129-137	975	165 164-166	2/3
1.25	9:31	55	7:22	133 129-136	980	166 164-168	5/3
1.38	10:27	56	7:27	138 134-139	1028	166 164-168	1/4
1.50	11:25	58	7:43	135 134-137	1042	164 164-166	1/5
1.63	12:20	56	7:27	137 135-139	1021	165 164-166	3/5
1.75	13:13	52	6:57	140 139-142	973	167 166-170	5/6
1.88	14:08	55	7:21	142 142-143	1045	166 164-170	7/4
2.00	15:03	55	7:21	142 140-143	1044	166 164-166	5/2
2.13	15:57	55	7:16	142 142-143	1033	166 164-168	0/10
2.25	16:52	55	7:16	143 142-147	1040	167 166-170	5/1
2.38	17:56	1:04 +8	8:34	144 141-146	1234	167 166-168	1/5
2.50	18:51	55	7:17	141 140-144	1028	167 166-170	1/6
2.63	19:45	54	7:14	146 145-147	1057	167 166-170	7/2
2.75	20:38	53	7:06	143 142-146	1015	167 166-170	1/10
2.88	22:10	1:32 +38	12:15	138 134-143	1691	168 166-174	13/0
3.00	23:04	53	7:07	143 140-147	1017	167 164-172	2/9
3.13	23:59	55	7:23	150 148-151	1109	168 166-170	23/3
3.25	24:55	56	7:27	149 146-152	1110	167 162-170	3/26
3.38	25:49	54	7:12	146 143-149	1050	169 166-170	10/2
3.50	26:44	55	7:20	151 149-154	1108	167 162-170	2/6
3.63	27:36	53	7:01	149 149-149	1045	168 166-170	11/0
3.75	28:30	53	7:08	149 146-150	1063	168 166-170	4/6
3.88	29:25	55	7:21	148 144-150	1088	166 162-170	1/11
3.99	30:16	51	7:15	147 145-149	1066	166 160-170	4/1

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 32m, Flat prediction 29:33

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.5%	7:25
11 4.8%	7:13
10 7.0%	7:09
See your biggest climbs

Cadence

166 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	166	4	29:29	7:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.64%	More
800m	3:32	7:07	53.32%	More
1km	4:28	7:11	55.15%	More
Mile	7:11	7:11	58.44%	More
5k	23:30	7:34	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.68
5km	22:38	7:17	63.04
5M	37:28	7:30	61.95
10km	47:11	7:36	61.41
10M	1:18:08	7:49	61.27
Half	1:44:01	7:56	60.41
20M	2:42:53	8:09	61.13
Mara	3:36:52	8:17	61.22

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