Mon 29th May 2023 at 1:43pm by Elsie Too

Walk > General

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Time
30:30
Miles
1.00
Min/mi
30:30
Stride(cm)
46
Cals
207
Cadence
116
BPM
120
%MHR
62.9
B/mi
3648
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 30:27(30:27/mi) 120/147bpm [3654b/mi] 207cal 57/116rpm 1.97/3.78mph
2) 0mi - 3(3:14:24/mi) 114/115bpm [22161b/mi] 59/59rpm 0.31/0.02mph

30:27 3

Pace

13%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:21	6:21	1:41:32	113 80-139	11474	107 98-118	4/13
0.13	9:00	2:39	42:24	126 105-147	5342	126 102-142	0/0
0.19	10:47	1:47	28:37	125 116-135	3576	115 104-124	0/0
0.25	12:24	1:37	25:49	124 121-126	3201	147 118-226	0/0
0.31	14:01	1:37	25:47	123 119-125	3172	110 102-118	0/5
0.38	15:43	1:42	27:14	123 119-128	3350	109 98-118	0/11
0.44	17:26	1:44	27:39	127 125-129	3511	115 102-124	0/7
0.50	19:02	1:35	25:25	120 119-122	3049	123 112-128	2/9
0.56	20:24	1:22	21:59	122 119-124	2682	117 112-120	0/23
0.63	21:42	1:18	20:52	124 123-126	2588	114 112-118	4/16
0.69	23:04	1:22	21:44	121 118-122	2631	108 104-112	4/38
0.75	24:27	1:23	22:08	122 119-125	2700	114 104-118	3/28
0.81	25:47	1:20	21:26	124 123-125	2657	156 118-232	4/29
0.88	27:07	1:20	21:18	123 120-125	2619	109 106-112	14/26
0.94	28:30	1:23	22:11	123 121-125	2728	107 96-118	12/14
1.00	30:27	1:57	31:06	118 114-123	3670	109 100-118	5/6
1.00	30:30	3	3:19:52	115 115-115	22984	118 118-118	0/0

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 197m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.4%	22:04
See your biggest climbs

Cadence

116 (232 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:53	More
800m	10:49	21:46	More
1km	14:10	22:48	More
Mile	30:27	30:27	More

Predictions

Dist	Time	Per Mile

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