Mon 29th May 2023 at 11:42am by Caroline Baba Ball

Walk > General

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Time
41:28
Miles
1.84
Min/mi
22:32
Stride(cm)
59
Cals
185
Cadence
121
BPM
69
%MHR
40.3
B/mi
1554
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:19(11:19/km) 72/83bpm [815b/km] 56cal 56/65rpm
2) 1km - 20:17(20:17/km) 66/92bpm [1338b/km] 77cal 30/123rpm
3) 0.96km - 9:52(10:17/km) 71/82bpm [730b/km] 52cal 58/66rpm

11:19 20:17 9:52

Pace

17%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:06	70 64-75	1617	118 108-124	2/2
0.13	2:30	1:04	16:57	67 60-73	1136	118 114-122	1/1
0.19	3:37	1:07	17:48	71 65-74	1264	120 116-122	2/1
0.25	4:43	1:06	17:31	68 63-73	1191	121 118-124	1/1
0.31	5:48	1:05	17:19	68 61-74	1177	121 116-124	1/1
0.38	6:50	1:02	16:36	77 74-80	1278	123 120-124	4/1
0.44	7:54	1:04	16:59	79 78-82	1342	124 118-126	1/1
0.50	8:55	1:02	16:25	81 77-83	1330	124 122-126	1/1
0.56	9:57	1:02	16:31	76 72-81	1255	124 122-126	1/1
0.63	11:23	1:26	22:55	67 60-74	1535	129 120-246	0/0
0.69	15:01	3:38	58:10	77 65-92	4479	109 88-122	0/0
0.75	17:58	2:57	47:11	62 54-83	2926	111 86-130	0/0
0.81	19:01	1:03	16:50	63 60-66	1061	125 118-128	1/1
0.88	20:14	1:12	19:19	65 62-69	1256	123 100-130	4/2
0.94	24:58	4:44	1:15:49	63 57-70	4777	107 88-116	1/1
1.00	25:55	57	15:18	62 59-64	948	119 84-126	0/1
1.06	26:59	1:04	17:00	68 59-76	1156	120 30-126	2/1
1.13	28:36	1:37	25:48	69 65-77	1780	114 102-120	1/1
1.19	30:40	2:04	33:04	63 58-66	2083	119 112-132	1/3
1.25	31:42	1:02	16:37	64 58-69	1064	124 122-128	1/1
1.31	32:39	57	15:13	73 67-76	1111	127 122-132	1/2
1.38	33:39	1:00	15:56	63 58-71	1004	124 122-128	1/1
1.44	34:40	1:01	16:11	61 58-65	987	123 120-128	2/0
1.50	35:41	1:01	16:23	66 63-69	1081	124 122-124	1/3
1.56	36:49	1:08	18:15	66 61-71	1205	124 116-128	1/2
1.63	37:54	1:04	17:12	71 66-80	1221	125 122-128	3/2
1.69	38:50	56	15:01	79 78-81	1186	124 118-128	3/2
1.75	39:52	1:02	16:32	80 78-81	1323	125 122-128	1/2
1.81	40:58	1:06	17:29	78 76-82	1363	122 116-128	1/2
1.84	41:28	30	18:55	78 77-79	1476	-	1/0

Heart

69/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (246 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:06	16:17	More
1km	10:10	16:21	More
Mile	21:47	21:47	More

Predictions

Dist	Time	Per Mile

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