Mon 29th May 2023 at 9:48am by Menna

Walk > General

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Time
1:20:45
Miles
2.57
Min/mi
31:25
Stride(cm)
44
Cals
268
Cadence
117
BPM
96
%MHR
49.7
B/mi
3029
Asc(m)
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 37:19(37:19/mi) 91/132bpm [3396b/mi] 122cal 57/87rpm 1.61/4.66mph
2) 1mi - 32:06(32:06/mi) 89/137bpm [2857b/mi] 96cal 59/79rpm 1.87/3.59mph
3) 0.57mi - 11:20(19:48/mi) 108/128bpm [2138b/mi] 50cal 60/66rpm 3.03/3.95mph

37:19 32:06 11:20

Pin Map

0mi in 0

Pace

72%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:47	3:47	30:19	94 78-106	2849	117 116-124	88/19
0.25	12:13	8:26 +4:54	1:07:27	95 81-106	6407	116 104-126	16/3
0.38	24:44	12:30 +8:33	1:40:03	95 87-111	9505	107 80-116	13/14
0.50	29:49	5:06	40:45	93 89-100	3789	120 106-172	12/30
0.63	34:22	4:33	36:21	108 84-132	3926	117 86-174	10/4
0.75	39:11	4:49	38:32	103 78-127	3969	102 82-116	10/2
0.88	43:43	4:32	36:19	93 77-111	3377	105 100-116	12/20
1.00	1:06:10	22:26 +15:26	2:59:31	76 64-94	13644	120 116-158	23/22
1.13	1:11:39	5:30	43:59	77 74-78	3387	117 116-120	21/13
1.25	1:17:13	5:33 +17	44:27	84 74-98	3733	117 116-120	9/11
1.38	1:22:15	5:02	40:18	80 76-85	3224	116 116-116	8/13
1.50	1:27:57	5:42	45:36	79 69-88	3602	116 116-116	19/20
1.63	1:56:51	28:54 +25:36	3:51:16	89 75-103	20583	114 108-118	11/7
1.75	1:59:33	2:41	21:28	106 95-120	2276	119 110-126	14/22
1.88	2:01:53	2:21	18:45	113 108-118	2118	122 120-124	8/8
2.00	2:04:10	2:17	18:18	123 112-136	2251	123 114-130	1/8
2.13	2:10:34	6:24 +3:26	51:08	118 110-127	6034	117 98-126	11/4
2.25	2:26:33	15:59 +14:28	2:07:52	104 97-121	13298	125 122-132	20/12
2.38	2:29:59	3:26 +1	27:29	102 92-116	2804	121 108-124	10/11
2.50	2:32:05	2:06	16:51	107 95-119	1802	122 112-128	12/8
2.57	2:33:26	1:21	18:38	108 102-114	2012	123 116-126	7/6

Heart

96/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 84m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (174 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:41	19:28	More
1km	27:05	43:36	More
Mile	37:31	37:31	More

Predictions

Dist	Time	Per Mile

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