Mon 29th May 2023 at 8:57am by Jon Berry

Run > General

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Time
36:09
Miles
4.11
Min/mi
8:48
Pacing
83.9%
WAVA
54.81
Stride(cm)
114
Cals
520
Cadence
160
Asc(m)
175
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:54(5:32/km) 128cal 10.84/13.07kmph
2) 1.61km - 8:25(5:14/km) 131cal 11.47/12.12kmph
3) 1.61km - 8:39(5:23/km) 127cal 11.16/13.03kmph
4) 1.61km - 9:18(5:47/km) 120cal 10.38/12.39kmph
5) 0.18km - 52(4:49/km) 14cal 12.44/12.5kmph

8:54 8:25 8:39 9:18 52

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	150 118-158	58/0
0.25	2:18	1:04	8:34	158 156-162	7/5
0.38	3:23	1:05	8:40	160 158-162	3/5
0.50	4:31	1:08	9:04	160 156-162	0/14
0.63	5:45	1:14	9:50	159 154-162	12/3
0.75	6:46	1:01	8:06	162 162-164	8/3
0.88	7:53	1:07	8:57	159 152-162	6/11
1.00	8:55	1:02	8:20	162 160-164	0/8
1.13	9:58	1:02	8:19	162 160-164	15/1
1.25	11:02	1:05	8:40	160 154-162	11/22
1.38	12:04	1:02	8:15	162 160-164	3/12
1.50	13:08	1:04	8:32	160 158-162	10/2
1.63	14:11	1:02	8:19	162 160-162	3/10
1.75	15:10	59	7:55	161 158-164	15/0
1.88	16:16	1:05	8:43	161 158-162	3/17
2.00	17:20	1:05	8:38	162 160-164	12/7
2.13	18:25	1:05	8:37	162 160-164	3/7
2.25	19:34	1:09	9:10	161 156-162	2/7
2.38	20:39	1:05	8:40	163 162-164	14/6
2.50	21:42	1:04	8:29	164 162-164	9/12
2.63	22:43	1:00	8:03	165 162-168	6/3
2.75	23:53	1:11 +3	9:26	159 144-170	9/2
2.88	24:56	1:03	8:23	162 158-164	5/8
3.00	26:03	1:07	8:55	162 160-164	3/2
3.13	27:09	1:06	8:44	159 156-162	11/4
3.25	28:16	1:07	8:57	162 160-166	9/3
3.38	30:06	1:50	14:43	143 112-168	23/21
3.50	31:19	1:13	9:46	156 148-162	4/3
3.63	32:21	1:02	8:13	163 162-164	7/3
3.75	33:23	1:02	8:14	161 150-168	2/7
3.88	34:21	59	7:49	164 162-166	5/5
4.00	35:21	1:00	8:00	163 162-164	3/4
4.11	36:14	53	7:49	163 160-164	3/4

Elevation

Asc 175m, Range 86m, Flat prediction 35:33

Elevation Graph

Biggest Climbs (m)	Min/mi
38 20.8%	15:07
17 8.9%	7:54
16 12.7%	8:24
14 9.4%	8:09
12 9.5%	9:06
11 8.6%	8:24
See your biggest climbs

Cadence

160 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	161	4	34:40	8:37
Walk	4.3	132	0.1	1:34	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.18%	More
800m	3:57	7:57	49.83%	More
1km	5:01	8:04	51.25%	More
Mile	8:21	8:21	52.27%	More
5k	26:51	8:39	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.95
5km	26:52	8:39	55.26
5M	44:30	8:54	54.36
10km	56:02	9:01	53.93
10M	1:32:47	9:17	53.86
Half	2:03:31	9:26	53.13
20M	3:13:26	9:40	53.76
Mara	4:17:32	9:50	53.84

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