Mon 29th May 2023 at 9:22am by Ay up me duck

Run > General

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Time
46:43
Miles
5.50
Min/mi
8:30
Pacing
87%
WAVA
64.80
Stride(cm)
105
Cals
588
Cadence
181
BPM
148
%MHR
95.2
B/mi
1254
Asc(m)
154
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:18(8:18/mi) 144/165bpm [1195b/mi] 101cal
2) 1mi - 8:37(8:37/mi) 157/165bpm [1352b/mi] 114cal
3) 1mi - 8:36(8:36/mi) 157/167bpm [1349b/mi] 110cal
4) 1mi - 8:29(8:29/mi) 157/165bpm [1333b/mi] 110cal
5) 1mi - 8:32(8:32/mi) 134/155bpm [1143b/mi] 102cal
6) 0.5mi - 4:11(8:23/mi) 138/141bpm [1158b/mi] 51cal

8:18 8:37 8:36 8:29 8:32 4:11

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +41	10:56	115 72-137	1257	178 96-186	5/5
0.50	4:50	2:06	8:24	143 135-150	1201	181 174-184	9/5
0.75	6:57	2:07	8:28	155 145-164	1311	183 172-188	4/12
1.00	8:58	2:01	8:06	158 148-165	1279	186 180-188	7/11
1.25	11:12	2:13	8:54	156 152-161	1388	182 178-186	12/5
1.50	13:18	2:07	8:26	159 156-164	1341	183 178-186	10/8
1.75	15:25	2:07	8:28	158 155-164	1339	181 176-186	4/10
2.00	17:35	2:10	8:38	156 152-158	1347	179 172-186	13/5
2.25	19:46	2:11	8:44	157 149-167	1372	179 176-182	9/7
2.50	21:52	2:06	8:22	158 149-166	1323	177 176-182	15/17
2.75	24:08	2:16	9:05	156 148-161	1417	176 172-182	5/9
3.00	26:10	2:03	8:10	155 151-160	1267	181 174-188	6/7
3.25	28:22	2:12	8:47	154 148-159	1353	179 174-184	15/13
3.50	30:32	2:09	8:37	157 150-164	1354	180 176-184	10/7
3.75	32:39	2:07	8:29	159 153-164	1349	181 178-186	7/7
4.00	34:40	2:01	8:04	157 152-161	1267	183 178-188	1/11
4.25	36:47	2:07	8:29	136 130-152	1154	183 180-188	15/6
4.50	38:57	2:09	8:37	134 132-136	1155	181 174-184	10/6
4.75	41:02	2:06	8:23	135 133-138	1132	181 176-186	6/10
5.00	43:12	2:09	8:37	134 130-138	1155	182 174-186	11/6
5.25	45:20	2:09	8:35	138 135-139	1184	180 176-186	7/7
5.50	47:23	2:03	8:12	138 133-141	1131	185 182-192	6/11

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 21m, Flat prediction 46:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.5%	8:37
12 8.2%	9:17
See your biggest climbs

Cadence

181 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	181	5.5	46:36	8:36
Walk	0.2	96	0	5	22:30
Still	0.0	-	-	1	-
Pause	1.4	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	46.16%	More
800m	4:06	8:14	54.00%	More
1km	5:08	8:16	56.09%	More
Mile	8:23	8:23	58.53%	More
5k	26:25	8:30	63.37%	More
5 miles	42:32	8:30	64.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	64.01
5km	25:30	8:12	65.65
5M	42:14	8:27	64.94
10km	53:10	8:33	64.60
10M	1:28:02	8:48	64.71
Half	1:57:13	8:57	63.92
20M	3:03:34	9:11	64.68
Mara	4:04:24	9:20	64.78

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