Mon 29th May 2023 at 8:50am by Lisa1907

Walk > General

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Time
1:00:03
Miles
2.85
Min/mi
21:04
Stride(cm)
68
Cals
305
Cadence
112
BPM
109
%MHR
63.9
B/mi
2301
Asc(m)
149
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:38(21:38/mi) 102/127bpm [2206b/mi] 102cal 40/72rpm
2) 1mi - 20:52(20:52/mi) 110/125bpm [2294b/mi] 102cal 41/108rpm
3) 0.85mi - 17:34(20:34/mi) 119/139bpm [2448b/mi] 101cal 50/101rpm

21:38 20:52 17:34

Pace

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:16	90 86-95	1734	114 108-120	7/3
0.25	5:53	3:28	27:45	95 85-102	2637	114 100-122	6/4
0.38	8:11	2:19	18:29	95 91-99	1756	113 106-118	3/3
0.50	11:30	3:19	26:30	96 89-102	2545	113 108-120	2/6
0.63	14:01	2:31	20:10	105 92-125	2117	109 104-120	9/6
0.75	16:47	2:46	22:08	117 108-123	2590	111 100-116	7/2
0.88	19:20	2:33	20:22	111 104-118	2260	113 100-118	3/13
1.00	21:37	2:17	18:18	113 109-115	2068	113 108-118	10/7
1.13	24:01	2:24	19:12	110 105-118	2112	112 108-116	10/4
1.25	26:35	2:34	20:29	116 110-124	2376	112 104-118	6/8
1.38	29:36	3:01	24:08	112 105-119	2703	102 94-110	13/5
1.50	32:13	2:37	20:56	108 98-114	2260	107 90-112	8/6
1.63	34:52	2:39	21:12	102 97-108	2162	108 104-116	16/2
1.75	37:24	2:32	20:20	107 102-113	2175	109 98-126	8/9
1.88	39:57	2:33	20:23	112 103-124	2283	107 104-114	6/4
2.00	42:29	2:31	20:12	113 107-121	2282	122 104-216	18/8
2.13	44:58	2:30	19:58	115 112-119	2297	108 100-116	27/2
2.25	47:26	2:28	19:43	116 108-121	2287	110 102-116	17/1
2.38	49:46	2:20	18:38	113 107-121	2106	112 108-116	9/2
2.50	52:41	2:55	23:17	125 119-131	2910	117 110-202	10/12
2.63	54:55	2:14	17:52	118 115-122	2109	117 114-122	12/4
2.75	57:09	2:14	17:55	119 109-135	2132	117 116-120	4/13
2.85	1:14:24	17:15 +14:21	2:46:03	117 70-139	19428	121 116-124	22/38

Heart

109/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 6.9%	19:08
15 7.6%	20:39
11 3.9%	21:55
11 5.4%	18:08
See your biggest climbs

Cadence

112 (216 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	9:29	19:04	More
1km	11:50	19:03	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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