Mon 29th May 2023 at 9:08am by DrBob

Walk > General

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Time
51:15
Miles
1.60
Min/mi
32:02
Stride(cm)
42
Cals
233
Cadence
120
BPM
86
%MHR
49.4
B/mi
2769
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:53(23:53/mi) 82/95bpm [1959b/mi] 106cal 49/66rpm
2) 0.6mi - 27:22(45:38/mi) 91/110bpm [4153b/mi] 127cal 23/77rpm

23:53 27:22

Pin Map

0mi in 0

Pace

46%

16%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:17	77 70-83	1793	125 118-130	3/1
0.13	3:11	1:43	27:35	84 80-88	2317	121 102-132	2/1
0.19	4:52	1:41	26:55	83 79-88	2233	122 118-126	3/2
0.25	6:33	1:42	27:07	79 75-83	2142	120 106-124	2/1
0.31	7:57	1:23	22:12	81 76-84	1799	122 118-128	1/1
0.38	9:16	1:19	21:05	83 74-89	1749	123 122-124	1/1
0.44	10:34	1:18	20:53	83 79-91	1734	124 122-126	3/1
0.50	11:49	1:15	20:00	78 76-80	1560	125 122-128	0/2
0.56	13:08	1:19	21:09	84 76-90	1777	124 122-126	2/1
0.63	14:41	1:32	24:39	89 86-92	2194	121 118-124	2/1
0.69	16:07	1:26	22:59	83 76-88	1908	123 116-130	0/2
0.75	17:30	1:23	22:10	78 75-82	1729	120 110-122	1/2
0.81	19:34	2:04	33:02	87 81-95	2873	116 100-128	2/2
0.88	21:10	1:36	25:32	80 78-83	2043	120 104-126	2/2
0.94	22:31	1:22	21:48	81 77-86	1765	122 116-128	4/4
1.00	23:53	1:22	21:47	83 76-88	1808	123 120-126	1/2
1.06	26:41	2:48	44:46	83 74-91	3716	121 112-126	4/1
1.13	28:18	1:37	25:59	87 76-93	2261	122 116-128	4/2
1.19	29:45	1:27	23:07	98 88-106	2265	123 112-128	3/2
1.25	31:31	1:46	28:16	98 91-104	2771	116 106-122	2/1
1.31	33:20	1:48	28:56	99 91-107	2864	112 90-120	1/2
1.38	35:01	1:42	27:09	93 88-101	2525	119 112-122	1/2
1.44	36:58	1:57	31:06	95 92-100	2955	116 104-122	3/2
1.50	40:08	3:10	50:36	96 84-109	4857	105 84-114	1/2
1.56	45:26	5:19	1:24:59	90 82-97	7648	113 90-122	1/1
1.60	51:16	5:50	2:36:37	82 70-96	12843	106 80-114	1/0

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:37	More
800m	10:53	21:53	More
1km	13:56	22:25	More
Mile	23:33	23:33	More

Predictions

Dist	Time	Per Mile

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