Sun 28th May 2023 at 5:30pm by runningj

Walk > General

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Time
10:05
Miles
0.60
Min/mi
16:48
Stride(cm)
88
Cals
74
Cadence
110
BPM
107
%MHR
61.3
B/mi
1803
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6mi - 10:05(16:45/mi) 106/148bpm [1775b/mi] 74cal 53/60rpm 3.58/3.9mph

10:05

Pace

10%

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03 +55	32:45	125 98-148	4094	108 94-114	6/15
0.13	3:06	1:03	16:45	104 99-106	1743	109 106-110	13/3
0.19	4:09	1:03	16:46	104 102-106	1744	108 104-110	2/12
0.25	5:09	1:01	16:09	106 102-108	1712	111 108-114	3/7
0.31	6:08	59	15:37	106 104-108	1656	110 108-112	0/12
0.38	7:09	1:01	16:15	106 104-108	1722	110 104-114	9/2
0.44	8:12	1:04	16:57	106 103-108	1798	111 110-116	0/11
0.50	9:15	1:03	16:44	104 100-109	1740	111 108-120	5/3
0.56	10:19	1:04	16:57	100 98-102	1695	111 110-112	8/1
0.60	11:00	41	17:36	98 97-99	1724	108 106-110	3/2

Heart

107/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:12	16:29	More

Predictions

Dist	Time	Per Mile

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