Sun 28th May 2023 at 7:37am by BearLegs

Walk > General

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Time
1:07:27
Miles
3.16
Min/mi
21:21
Stride(cm)
64
Cals
286
Cadence
118
BPM
88
%MHR
55.2
B/mi
1885
Asc(m)
133
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:59(18:59/mi) 90/107bpm [1708b/mi] 83cal 59/64rpm 3.16/0mph
2) 1mi - 19:01(19:01/mi) 99/115bpm [1883b/mi] 90cal 61/65rpm 3.15/0mph
3) 1mi - 24:31(24:31/mi) 81/106bpm [1986b/mi] 98cal 58/65rpm 2.45/0mph
4) 0.16mi - 4:56(30:34/mi) 80/91bpm [2445b/mi] 15cal 55/59rpm 1.96/0mph

18:59 19:01 24:31 4:56

Pace

19%

18%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:16	84 73-91	1619	121 118-122	1/5
0.25	4:41	2:17	18:14	83 78-90	1514	121 118-124	0/7
0.38	6:58	2:17	18:15	81 78-84	1478	119 118-122	0/23
0.50	9:20	2:22	18:57	87 78-97	1648	118 100-124	25/8
0.63	12:16	2:56	23:25	93 83-97	2177	103 96-110	12/0
0.75	14:33	2:17	18:14	94 86-99	1715	118 108-124	4/0
0.88	16:48	2:15	18:00	99 93-104	1783	122 120-124	6/0
1.00	18:59	2:12	17:32	104 100-107	1824	123 120-126	5/0
1.13	21:17	2:18	18:21	97 92-102	1779	122 110-126	1/1
1.25	23:22	2:06	16:45	98 95-101	1641	124 118-128	1/2
1.38	25:28	2:05	16:41	99 94-103	1651	123 120-126	0/8
1.50	27:36	2:09	17:11	102 98-105	1753	124 122-126	0/4
1.63	29:57	2:21	18:48	97 91-105	1824	120 116-126	0/14
1.75	33:07	3:09	25:16	103 88-114	2602	118 100-126	0/10
1.88	35:55	2:48	22:21	98 83-109	2191	118 100-124	0/5
2.00	38:01	2:06	16:49	97 93-102	1631	122 114-126	2/4
2.13	39:59	1:58	15:45	94 82-101	1481	124 120-126	9/5
2.25	42:00	2:02	16:13	87 83-91	1410	124 120-130	6/15
2.38	44:14	2:14	17:48	78 56-93	1389	120 112-126	7/6
2.50	46:48	2:34	20:35	57 52-62	1173	117 112-120	11/1
2.63	49:21	2:32	20:18	83 62-89	1685	118 98-126	2/7
2.75	55:19	5:58	47:45	91 73-106	4345	111 98-120	9/3
2.88	59:14	3:55	31:21	78 64-95	2445	110 94-118	9/3
3.00	1:02:32	3:18	26:25	79 71-88	2087	113 96-118	9/3
3.13	1:06:06	3:35	28:36	81 71-91	2317	109 90-116	6/5
3.16	1:07:27	1:21	37:07	74 69-80	2747	116 114-116	1/4

Heart

88/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.9%	18:52
14 12.5%	42:31
12 8.4%	26:33
See your biggest climbs

Cadence

118 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:12	16:29	More
1km	10:39	17:08	More
Mile	17:40	17:40	More
5k	1:05:39	21:08	More

Predictions

Dist	Time	Per Mile

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