Sun 28th May 2023 at 5:02pm by RicC

Run > General

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Time
27:36
Miles
3.16
Min/mi
8:44
Pacing
34.5%
WAVA
52.15
Stride(cm)
106
Cals
309
Cadence
173
BPM
134
%MHR
78.5
B/mi
1172
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 135/149bpm [1167b/mi] 103cal
2) 1mi - 8:49(8:49/mi) 135/151bpm [1191b/mi] 99cal
3) 1mi - 8:45(8:45/mi) 137/146bpm [1199b/mi] 94cal
4) 0.16mi - 1:23(8:51/mi) 135/139bpm [1194b/mi] 13cal

8:39 8:49 8:45 1:23

Pin Map

0mi in 0

Pace

16%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	112 81-134	913	175 164-182	0/1
0.25	2:09	1:08	9:02	131 124-137	1183	180 176-184	4/0
0.38	3:18	1:09	9:12	128 122-132	1177	179 174-184	3/2
0.50	4:22	1:04	8:30	133 128-138	1131	177 174-182	2/2
0.63	5:25	1:04	8:30	138 136-141	1173	175 174-176	4/1
0.75	6:28	1:03	8:24	142 140-145	1194	174 172-178	3/3
0.88	7:39	1:10	9:24	144 142-147	1353	173 168-176	0/4
1.00	8:38	1:00	7:56	146 144-148	1159	172 170-174	0/6
1.13	9:38	1:00	8:01	147 142-150	1177	172 170-176	1/7
1.25	13:45	4:06 +2:57	32:52	123 90-148	4042	171 166-174	1/9
1.38	14:58	1:13	9:44	126 122-131	1227	171 168-176	1/4
1.50	16:06	1:08	9:04	135 131-137	1224	173 170-176	2/1
1.63	17:00	54	7:16	134 130-140	973	173 170-174	1/2
1.75	18:28	1:27 +17	11:39	134 127-139	1562	169 164-172	1/3
1.88	19:43	1:15	10:00	140 136-143	1401	172 168-176	2/2
2.00	20:42	59	7:54	141 137-144	1114	172 168-174	1/1
2.13	21:43	1:01	8:04	138 136-142	1114	173 170-176	3/2
2.25	22:46	1:04	8:30	138 135-146	1174	173 170-176	3/2
2.38	23:48	1:02	8:15	143 139-145	1181	173 172-176	1/1
2.50	24:55	1:06	8:50	141 139-144	1245	173 170-176	2/2
2.63	25:57	1:03	8:23	134 128-144	1123	172 172-176	1/2
2.75	27:01	1:04	8:31	135 131-139	1149	173 170-176	3/2
2.88	28:16	1:15	9:58	133 131-136	1325	171 168-174	4/2
3.00	29:57	1:41 +30	13:30	133 121-140	1795	170 166-174	4/1
3.13	31:05	1:08	9:02	135 130-139	1219	173 168-178	7/0
3.16	31:21	16	8:22	132 130-133	1105	172 172-172	1/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 30m, Flat prediction 27:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	8:50
See your biggest climbs

Cadence

173 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	173	3.2	27:37	9:56
Walk	0.0	0	0	0	NAN:00:00
Pause	10.6	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.73%	More
800m	3:55	7:53	47.75%	More
1km	5:02	8:06	48.49%	More
Mile	8:26	8:26	49.34%	More
5k	30:55	9:57	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.39
5km	27:06	8:43	52.24
5M	45:00	9:00	51.17
10km	56:43	9:08	50.67
10M	1:34:08	9:25	50.43
Half	2:05:31	9:35	49.64
20M	3:16:58	9:51	50.12
Mara	4:22:36	10:01	50.13

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