Sun 28th May 2023 at 4:29pm by mr d

Run > General

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Time
16:46
Miles
2.30
Min/mi
7:17
Pacing
12.8%
WAVA
64.02
Stride(cm)
125
Cals
186
Cadence
177
BPM
142
%MHR
83.2
B/mi
1037
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:14(7:14/mi) 133/149bpm [963b/mi] 75cal 8.29/0mph
2) 1mi - 7:17(7:17/mi) 143/169bpm [1042b/mi] 79cal 8.23/0mph
3) 0.3mi - 2:15(7:34/mi) 171/176bpm [1295b/mi] 32cal 7.92/0mph

7:14 7:17 2:15

Pin Map

0mi in 0

Pace

14%

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:48	119 110-134	928	177 176-180	3/0
0.13	57	28	7:27	139 133-146	1035	175 174-178	4/1
0.19	1:25	27	7:19	137 132-147	1001	177 174-182	1/1
0.25	1:51	27	7:08	137 136-139	978	176 174-178	0/2
0.31	2:19	28	7:22	142 138-145	1047	166 120-178	1/2
0.38	2:45	26	7:04	142 139-144	1003	175 174-176	0/4
0.44	4:42	1:56	31:03	113 102-139	3510	185 176-188	3/1
0.50	5:07	25	6:42	135 120-149	905	183 176-186	2/1
0.56	5:35	28	7:22	137 132-144	1010	179 176-184	4/0
0.63	6:02	27	7:17	141 139-145	1027	177 176-178	2/0
0.69	6:28	26	6:51	139 137-140	952	177 174-178	1/3
0.75	6:55	27	7:10	140 138-141	1004	174 172-176	0/3
0.81	8:34	1:39	26:23	131 101-140	3456	180 174-186	1/1
0.88	9:01	28	7:26	109 90-129	810	183 178-184	5/0
0.94	9:29	27	7:18	131 114-138	957	181 178-188	1/1
1.00	9:56	27	7:19	140 133-143	1025	177 174-180	1/2
1.06	10:23	27	7:12	138 136-142	994	175 174-178	1/4
1.13	10:51	27	7:19	136 134-139	995	176 174-178	0/4
1.19	13:20	2:29	39:48	125 99-138	4975	180 172-190	3/1
1.25	13:49	29	7:41	105 89-144	808	179 172-184	2/1
1.31	14:18	30	7:54	148 144-154	1170	177 174-180	4/0
1.38	14:46	28	7:26	154 152-162	1145	177 174-180	2/0
1.44	15:13	27	7:11	151 149-152	1084	175 174-176	1/2
1.50	15:40	27	7:11	155 151-156	1114	174 172-176	0/5
1.56	17:27	1:47	28:28	143 130-153	4071	179 172-192	1/1
1.63	17:55	28	7:28	113 94-143	845	184 174-188	3/0
1.69	18:23	28	7:29	149 139-157	1115	179 176-182	2/1
1.75	18:51	28	7:30	153 149-158	1148	176 174-178	0/2
1.81	19:19	28	7:20	159 157-160	1167	174 172-176	1/4
1.88	19:46	27	7:20	159 157-160	1165	174 172-176	1/3
1.94	22:22	2:35	41:26	145 119-169	6009	176 168-190	1/2
2.00	22:52	31	8:09	147 119-165	1197	187 184-190	5/0
2.06	23:19	27	7:13	165 157-168	1190	183 176-184	4/1
2.13	23:49	29	7:49	173 167-176	1351	176 172-178	2/0
2.19	24:17	28	7:36	173 171-174	1314	173 170-174	1/1
2.25	24:45	28	7:24	171 170-173	1265	173 170-176	0/4
2.29	25:06	21	8:08	170 169-172	1383	172 170-174	0/2

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 10m, Flat prediction 16:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	2.3	25:01	10:58
Walk	0.3	120	0	5	6:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.49%	More
800m	4:44	9:31	41.34%	More
1km	5:38	9:04	45.20%	More
Mile	9:54	9:54	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	63.47
5km	23:12	7:28	63.47
5M	38:47	7:45	61.85
10km	49:03	7:54	61.09
10M	1:22:00	8:12	60.41
Half	1:49:45	8:23	59.26
20M	2:53:20	8:40	59.46
Mara	3:52:02	8:51	59.23

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