Sun 28th May 2023 at 2:46pm by RichHL

Walk > General

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Time
1:54:25
Miles
6.43
Min/mi
17:48
Stride(cm)
75
Cals
620
Cadence
121
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

Hildersham to Hildersham Woods
===
Hildersham Woods are a surprisingly long way away from Hildersham. Good to get out to clear my head for a couple of hours.

Split Summary
===
1) 1km - 12:01(12:01/km) 60cal 56/64rpm 4.99/6.82kmph
2) 1km - 10:46(10:46/km) 61cal 60/63rpm 5.58/8.36kmph
3) 1km - 10:39(10:39/km) 60cal 60/64rpm 5.63/9.04kmph
4) 1km - 10:32(10:32/km) 60cal 61/63rpm 5.7/6.25kmph
5) 1km - 10:45(10:45/km) 60cal 59/63rpm 5.58/7.49kmph
6) 1km - 10:46(10:46/km) 59cal 60/63rpm 5.57/6.82kmph
7) 1km - 10:52(10:52/km) 58cal 61/63rpm 5.52/7.39kmph
8) 1km - 10:47(10:47/km) 59cal 61/64rpm 5.56/10.08kmph
9) 1km - 10:48(10:48/km) 61cal 61/63rpm 5.55/7.73kmph
10) 1km - 12:20(12:20/km) 61cal 54/64rpm 4.86/6.79kmph
11) 0.35km - 4:07(11:39/km) 21cal 57/63rpm 5.15/6.28kmph

12:01 10:46 10:39 10:32 10:45 10:46 10:52 10:47 10:48 12:20 4:07

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:10	5:10	20:40	118 108-128	3/5
0.50	9:56	4:46	19:03	120 102-128	8/4
0.75	14:13	4:18	17:10	121 116-122	5/3
1.00	18:31	4:18	17:12	122 116-126	7/4
1.25	22:54	4:23	17:32	121 114-126	9/8
1.50	27:21	4:27	17:47	122 118-126	8/3
1.75	31:29	4:09	16:34	122 120-124	6/7
2.00	35:46	4:17	17:06	121 116-126	10/3
2.25	40:00	4:14	16:56	122 116-126	15/2
2.50	44:12	4:12	16:48	122 120-126	18/5
2.75	48:32	4:20	17:18	121 116-122	19/2
3.00	52:44	4:12	16:49	121 114-126	5/9
3.25	57:20	4:36	18:26	119 112-124	7/6
3.50	1:01:40	4:19	17:18	121 116-122	8/6
3.75	1:05:52	4:12	16:50	122 118-126	2/20
4.00	1:10:10	4:18	17:12	122 118-126	0/20
4.25	1:14:37	4:28	17:50	122 114-126	3/9
4.50	1:18:58	4:20	17:21	124 116-128	7/6
4.75	1:23:25	4:28	17:51	123 118-126	3/10
5.00	1:27:39	4:13	16:53	124 116-128	2/14
5.25	1:31:59	4:20	17:22	123 118-126	6/7
5.50	1:36:19	4:20	17:21	123 116-126	3/6
5.75	1:40:55	4:35	18:22	124 118-126	4/6
6.00	1:45:55	5:00	20:00	117 110-128	9/7
6.25	1:50:57	5:02	20:09	118 108-124	5/7
6.43	1:54:25	3:28	18:57	123 118-126	5/3

Elevation

Asc 101m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	16:57
20 3.3%	17:22
16 6.2%	17:20
See your biggest climbs

Cadence

121 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:17	16:39	More
1km	10:24	16:45	More
Mile	16:48	16:48	More
5k	53:18	17:09	More
5 miles	1:26:23	17:17	More
10k	1:49:56	17:42	More

Predictions

Dist	Time	Per Mile

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