Sun 28th May 2023 at 10:41am by Nephi

Walk > General

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Time
3:41:04
Miles
7.89
Min/mi
28:01
Stride(cm)
58
Cals
970
Cadence
99
BPM
77
%MHR
38.8
B/mi
2151
Asc(m)
153
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 18:21(29:32/mi) 71/83bpm [2097b/mi] 73cal 36/79rpm
2) 0.62mi - 15:43(25:18/mi) 73/82bpm [1847b/mi] 70cal 42/76rpm
3) 0.62mi - 15:32(25:00/mi) 71/81bpm [1775b/mi] 67cal 43/65rpm
4) 0.62mi - 17:37(28:21/mi) 72/94bpm [2041b/mi] 74cal 40/55rpm
5) 0.62mi - 19:07(30:46/mi) 67/88bpm [2061b/mi] 77cal 31/59rpm
6) 0.62mi - 20:05(32:18/mi) 75/94bpm [2423b/mi] 87cal 34/80rpm
7) 0.62mi - 14:18(23:01/mi) 85/107bpm [1956b/mi] 75cal 48/68rpm
8) 0.62mi - 21:15(34:12/mi) 79/98bpm [2702b/mi] 82cal 35/68rpm
9) 0.62mi - 17:09(27:36/mi) 71/91bpm [1960b/mi] 71cal 37/77rpm
10) 0.62mi - 13:46(22:09/mi) 80/105bpm [1773b/mi] 73cal 47/57rpm
11) 0.62mi - 19:06(30:44/mi) 77/106bpm [2367b/mi] 86cal 31/77rpm
12) 0.62mi - 15:16(24:34/mi) 86/103bpm [2112b/mi] 71cal 45/55rpm
13) 0.44mi - 13:50(31:36/mi) 89/105bpm [2813b/mi] 64cal 37/58rpm

18:21 15:43 15:32 17:37 19:07 20:05 14:18 21:15 17:09 13:46 19:06 15:16 13:50

Pin Map

0mi in 0

Pace

22%

11%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:02	9:02	36:08	70 56-83	2530	98 86-106	5/13
0.50	14:55	5:53	23:33	75 69-81	1766	100 86-106	4/5
0.75	21:30	6:34	26:17	69 62-76	1814	95 84-158	3/3
1.00	28:39	7:09	28:37	75 65-81	2146	97 82-104	6/5
1.25	34:15	5:36	22:26	73 65-80	1637	99 86-102	4/3
1.50	39:53	5:37	22:30	75 68-81	1687	99 94-102	3/4
1.75	46:56	7:03	28:11	68 62-73	1917	94 82-98	5/4
2.00	53:09	6:13	24:52	69 60-75	1716	94 88-100	6/3
2.25	59:27	6:19	25:15	69 64-73	1742	95 82-100	18/3
2.50	1:09:17	9:50	39:19	78 64-94	3067	97 80-108	7/7
2.75	1:15:42	6:25	25:39	70 60-83	1796	98 88-110	15/5
3.00	1:52:33	36:51 +30:01	2:27:25	68 55-87	10024	98 38-118	1/13
3.25	2:00:38	8:05	32:19	66 46-94	2133	95 84-160	22/4
3.50	2:08:49	8:11	32:43	76 62-94	2487	99 80-116	10/20
3.75	2:16:54	8:05	32:22	79 62-94	2556	103 90-114	8/19
4.00	2:22:25	5:30	22:02	80 76-86	1763	99 92-106	6/9
4.25	2:28:17	5:52	23:29	90 77-107	2113	101 90-112	15/7
4.50	2:35:27	7:10	28:40	86 66-98	2465	103 90-124	13/15
4.75	2:44:15	8:48	35:14	78 69-93	2748	102 90-114	11/14
5.00	2:52:34	8:19	33:16	77 66-86	2561	102 90-120	12/16
5.25	2:58:04	5:30	21:59	80 70-89	1759	102 94-108	6/17
5.50	3:07:16	9:12	36:48	65 47-80	2391	104 86-154	7/6
5.75	3:12:22	5:06	20:22	78 74-82	1589	104 98-110	6/8
6.00	3:18:06	5:44	22:58	86 76-103	1975	102 92-110	14/3
6.25	3:23:40	5:34	22:17	77 71-84	1715	103 96-110	10/10
6.50	3:29:09	5:29	21:55	75 69-84	1644	101 94-114	8/4
6.75	4:32:32	1:03:23 +54:09	4:13:31	73 61-86	18507	96 80-154	6/15
7.00	4:40:19	7:47	31:08	92 81-106	2864	94 80-102	8/3
7.25	4:46:11	5:52	23:28	86 78-103	2019	97 90-104	4/9
7.50	4:52:30	6:19	25:17	88 78-99	2226	99 94-110	6/7
7.75	5:00:09	7:39	30:34	89 78-104	2721	98 86-116	18/13
7.89	5:05:15	5:06	35:35	90 81-105	3203	100 88-112	4/10

Heart

77/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.3%	29:37
18 5.6%	24:42
14 9.1%	47:29
11 3.2%	31:13
See your biggest climbs

Cadence

99 (160 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:09	More
800m	10:11	20:30	More
1km	13:25	21:36	More
Mile	21:40	21:40	More
5k	1:23:32	26:53	More
5 miles	2:48:59	33:48	More
10k	3:19:08	32:03	More

Predictions

Dist	Time	Per Mile

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