-
Time
6:19:21
-
Miles
101.88
-
Mph
16.1
-
FBI
68.87
-
Cals
3280
-
BPM
125
-
%MHR
73.4
-
B/mi
467
-
Asc(m)
1424
-
Hillscore
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 18:59(3:48/mi) 118/128bpm [448b/mi] 206cal 15.8/23.38mph
2) 5mi - 18:19(3:40/mi) 122/131bpm [447b/mi] 187cal 16.38/24.4mph
3) 5mi - 18:29(3:42/mi) 121/138bpm [447b/mi] 161cal 16.24/23.81mph
4) 5mi - 18:57(3:47/mi) 121/132bpm [459b/mi] 152cal 15.83/20.75mph
5) 5mi - 19:30(3:54/mi) 122/142bpm [476b/mi] 159cal 15.39/20.52mph
6) 5mi - 17:11(3:26/mi) 123/146bpm [423b/mi] 140cal 17.46/25.28mph
7) 5mi - 25:29(5:06/mi) 110/141bpm [561b/mi] 139cal 11.77/24.78mph
8) 5mi - 18:24(3:41/mi) 125/143bpm [460b/mi] 170cal 16.31/26.38mph
9) 5mi - 18:01(3:36/mi) 120/137bpm [432b/mi] 130cal 16.65/23.27mph
10) 5mi - 19:34(3:55/mi) 128/152bpm [501b/mi] 194cal 15.33/30.68mph
11) 5mi - 17:52(3:34/mi) 124/142bpm [443b/mi] 133cal 16.79/23.69mph
12) 5mi - 17:42(3:32/mi) 130/146bpm [460b/mi] 167cal 16.95/32.27mph
13) 5mi - 20:20(4:04/mi) 125/148bpm [508b/mi] 156cal 14.75/24.21mph
14) 5mi - 17:37(3:31/mi) 138/150bpm [486b/mi] 215cal 17.03/25.13mph
15) 5mi - 17:26(3:29/mi) 130/148bpm [453b/mi] 147cal 17.21/29.85mph
16) 5mi - 18:27(3:41/mi) 134/149bpm [494b/mi] 166cal 16.26/29.78mph
17) 5mi - 16:47(3:21/mi) 131/151bpm [440b/mi] 128cal 17.87/33.88mph
18) 5mi - 17:49(3:34/mi) 131/152bpm [467b/mi] 146cal 16.84/33.48mph
19) 5mi - 16:38(3:20/mi) 133/145bpm [443b/mi] 141cal 18.03/26.24mph
20) 5mi - 18:53(3:47/mi) 136/152bpm [514b/mi] 178cal 15.88/27.09mph
21) 1.88mi - 6:57(3:41/mi) 136/157bpm [502b/mi] 65cal 16.26/20.52mph
18:59 18:19 18:29 18:57 19:30 17:11 25:29 18:24 18:01 19:34 17:52 17:42 20:20 17:37 17:26 18:27 16:47 17:49 16:38 18:53 6:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 5.00 |
18:59 |
18:59 |
15.80 |
118 102-127 |
448 |
214/200 |
| 10.00 |
37:18 |
18:19 |
16.38 |
122 110-129 |
447 |
85/83 |
| 15.00 |
55:47 |
18:29 |
16.23 |
121 108-138 |
447 |
154/100 |
| 20.00 |
1:14:44 |
18:57 |
15.84 |
119 88-132 |
451 |
163/119 |
| 25.00 |
1:34:14 |
19:30 |
15.39 |
123 109-142 |
480 |
67/93 |
| 30.00 |
1:51:24 |
17:11 |
17.47 |
124 108-146 |
426 |
28/60 |
| 35.00 |
2:17:07 |
25:42 +13
|
11.67 |
112 76-140 |
576 |
77/71 |
| 40.00 |
2:35:31 |
18:24 |
16.30 |
123 102-143 |
453 |
82/55 |
| 45.00 |
2:53:32 |
18:01 |
16.65 |
119 99-136 |
429 |
55/62 |
| 50.00 |
3:13:06 |
19:34 |
15.33 |
126 98-151 |
493 |
56/66 |
| 55.00 |
3:41:51 |
28:46 +10:55
|
10.43 |
123 96-141 |
707 |
43/67 |
| 60.00 |
3:59:34 |
17:43 |
16.93 |
128 96-145 |
454 |
74/64 |
| 65.00 |
4:19:55 |
20:20 |
14.75 |
125 103-148 |
508 |
51/71 |
| 70.00 |
4:37:32 |
17:37 |
17.03 |
138 120-150 |
486 |
85/58 |
| 75.00 |
4:58:37 |
21:05 +3:39
|
14.23 |
129 94-147 |
544 |
55/84 |
| 80.00 |
5:17:04 |
18:27 |
16.27 |
133 120-148 |
491 |
107/64 |
| 85.00 |
5:33:51 |
16:47 |
17.87 |
130 109-151 |
436 |
63/141 |
| 90.00 |
5:51:40 |
17:49 |
16.84 |
130 110-152 |
463 |
92/86 |
| 95.00 |
6:08:18 |
16:38 |
18.03 |
133 120-145 |
443 |
85/96 |
| 100.00 |
6:27:11 |
18:54 |
15.88 |
134 111-150 |
506 |
77/73 |
| 101.88 |
6:34:09 |
6:58 |
16.24 |
137 125-156 |
506 |
43/33 |
Elevation
| Biggest Climbs (m) |
Mph |
|
70 10.1% |
13.1
|
|
68 2.2% |
12.9
|
|
60 2.2% |
12.4
|
|
53 1.4% |
15.7
|
|
41 3.9% |
12.7
|
|
40 14.8% |
15.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:53 |
More |
| 800m |
1:04 |
2:09 |
More |
| 1km |
1:21 |
2:11 |
More |
| Mile |
2:16 |
2:16 |
More |
| 5k |
8:47 |
2:50 |
More |
| 5 miles |
14:49 |
2:58 |
More |
| 10k |
20:14 |
3:15 |
More |
| 10 miles |
32:26 |
3:15 |
More |
| Half |
44:33 |
3:24 |
More |
| 20 miles |
1:12:26 |
3:37 |
More |
| Mara |
1:34:39 |
3:37 |
More |
| 50k |
1:54:53 |
3:42 |
More |
| 40 miles |
2:34:17 |
3:51 |
More |
| 75k |
2:59:19 |
3:51 |
More |
| 50 miles |
3:14:08 |
3:53 |
More |
| 100k |
4:06:09 |
3:58 |
More |
| 75 miles |
4:53:15 |
3:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:24 |
3:14 |
| 20km |
40:47 |
3:17 |
| 15 miles |
49:47 |
3:19 |
| 20 miles |
1:07:32 |
3:23 |
| 40km |
1:25:02 |
3:25 |
| 25 miles |
1:25:34 |
3:25 |
| 42km |
1:29:33 |
3:26 |
| 50 miles |
2:58:23 |
3:34 |
| 56 miles |
3:21:10 |
3:36 |
| 100 miles |
6:11:56 |
3:43 |
| 112 miles |
6:59:24 |
3:45 |
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