Sun 28th May 2023 at 9:40am by Yorkshire Pie

Bike > Road Biking
  • Time
    3:44:01
  • Miles
    64.93
  • Mph
    17.4
  • FBI
    82.15
  • Cals
    2129
  • Watts
    156
  • Cadence
    75
  • BPM
    115
  • %MHR
    64.1
  • B/mi
    398
  • Asc(m)
    659
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 20:50(4:10/mi) 101/131bpm [421b/mi] 158cal 68/102rpm 108/318W 14.4/27.59mph
2) 5mi - 16:38(3:20/mi) 107/138bpm [356b/mi] 144cal 76/105rpm 126/390W 18.04/31.48mph
3) 5mi - 18:19(3:40/mi) 104/129bpm [381b/mi] 153cal 75/97rpm 121/364W 16.38/24.73mph
4) 4.15mi - 13:34(3:16/mi) 113/129bpm [370b/mi] 136cal 77/93rpm 149/291W 18.33/25.11mph
5) 1.54mi - 5:00(3:15/mi) 124/130bpm [403b/mi] 61cal 80/88rpm 187/241W 18.47/20.52mph
6) 1.52mi - 5:00(3:18/mi) 117/126bpm [385b/mi] 51cal 80/99rpm 154/319W 18.22/24.71mph
7) 1.86mi - 5:00(2:42/mi) 128/133bpm [345b/mi] 60cal 81/87rpm 181/290W 22.27/23.75mph
8) 1.62mi - 5:00(3:05/mi) 117/124bpm [361b/mi] 50cal 81/91rpm 150/256W 19.42/21.33mph
9) 1.69mi - 5:00(2:58/mi) 131/136bpm [388b/mi] 62cal 78/89rpm 190/334W 20.26/22.35mph
10) 1.45mi - 5:00(3:27/mi) 122/131bpm [422b/mi] 55cal 79/93rpm 165/219W 17.36/20.89mph
11) 1.48mi - 5:00(3:23/mi) 132/139bpm [446b/mi] 63cal 80/97rpm 192/257W 17.76/25mph
12) 1.5mi - 5:00(3:20/mi) 120/133bpm [400b/mi] 53cal 79/92rpm 159/271W 18/19.91mph
13) 1.58mi - 5:00(3:10/mi) 130/136bpm [412b/mi] 62cal 72/85rpm 189/332W 18.95/23.25mph
14) 1.62mi - 5:00(3:05/mi) 116/132bpm [357b/mi] 49cal 74/82rpm 147/294W 19.47/22.33mph
15) 0.26mi - 46(2:55/mi) 109/113bpm [318b/mi] 6cal 74/78rpm 135/203W 20.59/21.21mph
16) 5mi - 16:55(3:23/mi) 108/125bpm [365b/mi] 147cal 74/90rpm 126/312W 17.74/24.48mph
17) 5mi - 16:39(3:20/mi) 109/123bpm [363b/mi] 153cal 76/89rpm 135/346W 18.01/22.73mph
18) 5mi - 16:58(3:24/mi) 119/140bpm [404b/mi] 167cal 74/92rpm 146/346W 17.68/22.42mph
19) 5mi - 16:49(3:22/mi) 127/150bpm [427b/mi] 164cal 76/98rpm 144/370W 17.84/28.49mph
20) 5mi - 18:04(3:37/mi) 131/152bpm [473b/mi] 188cal 74/102rpm 156/356W 16.61/27.95mph
21) 4.67mi - 18:31(3:58/mi) 113/141bpm [448b/mi] 147cal 69/91rpm 114/339W 15.14/25.05mph
20:50 16:38 18:19 13:34 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 46 16:55 16:39 16:58 16:49 18:04 18:31

Pace

3% 1% 4% 19% 67% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 11:25 11:25 +1:56 10.50 100 72-121 571 68 10-90 136 1-304 33/10
4.00 19:08 7:43 15.55 101 75-131 390 69 12-102 139 1-298 16/18
6.00 26:04 6:56 17.31 103 78-137 357 73 13-93 146 1-390 27/78
8.00 32:43 6:38 18.07 111 89-136 369 78 31-99 146 5-281 37/40
10.00 39:23 6:40 18.00 104 81-138 347 79 17-105 136 7-309 26/61
12.00 47:25 8:02 14.94 109 84-129 438 75 15-91 154 2-364 22/53
14.00 53:43 6:18 19.03 104 86-125 328 79 12-97 134 1-277 22/33
16.00 1:00:51 7:08 16.81 103 75-128 368 76 12-90 124 2-269 24/28
18.00 1:07:20 6:29 18.53 113 100-129 366 76 23-93 155 40-291 37/19
20.00 1:14:01 6:42 17.93 116 95-127 388 79 19-93 166 8-280 11/33
22.00 1:20:42 6:41 17.98 120 108-130 401 81 19-99 169 26-319 14/16
24.00 1:26:04 5:22 22.38 126 109-133 338 82 47-94 180 54-290 14/13
26.00 1:32:11 6:08 19.58 119 112-134 365 81 34-91 157 4-256 10/10
28.00 1:38:24 6:13 19.32 128 117-136 398 80 36-93 181 48-334 8/10
30.00 1:45:13 6:49 17.62 128 114-139 436 80 69-97 182 126-257 13/13
32.00 1:51:56 6:43 17.86 122 114-133 410 79 21-92 167 3-305 7/10
34.00 1:58:13 6:17 19.10 128 114-136 402 75 18-85 179 5-332 11/11
36.00 2:04:12 5:59 20.07 111 94-119 332 75 19-86 142 6-294 11/10
38.00 2:10:58 6:46 +9 17.73 113 95-125 382 76 16-87 161 15-306 15/9
40.00 2:18:50 7:52 +29 15.24 103 84-120 406 72 12-90 144 12-312 19/25
42.00 2:24:57 6:07 19.62 109 87-120 333 76 13-87 145 2-299 11/11
44.00 3:34:47 1:09:50 +1:02:56 1.72 107 64-122 3736 77 23-89 146 41-275 9/12
46.00 3:41:19 6:31 18.39 112 105-123 365 78 51-91 142 21-346 17/12
48.00 3:48:17 6:58 17.23 117 88-136 408 72 11-92 155 7-346 25/16
50.00 3:55:59 7:42 +41 15.57 124 94-140 478 75 33-86 162 7-338 33/29
52.00 4:02:04 6:04 19.76 126 109-141 383 78 13-95 147 3-370 50/17
54.00 4:09:03 7:00 17.16 131 108-150 458 77 16-96 174 5-333 30/51
56.00 4:16:02 6:58 +4 17.20 129 88-152 450 76 11-102 174 3-369 68/26
58.00 4:23:12 7:10 16.75 136 110-150 487 77 29-96 174 6-314 33/21
60.00 4:31:56 8:44 +1:04 13.74 124 93-149 542 71 11-94 166 4-356 45/12
62.00 4:40:16 8:20 +1:00 14.39 119 88-136 496 72 11-91 148 9-297 21/17
64.00 4:49:35 9:19 +1:22 12.88 107 80-132 499 70 16-88 144 3-299 41/23
64.93 5:09:18 19:43 +15:35 2.82 117 77-141 2489 66 14-83 174 6-339 14/24

Heart

115/152max
  • Show Beats/Mile

Elevation

Asc 659m, Range 158m
Elevation Graph
Biggest Climbs (m) Mph
57 2.2% 15.7
49 1.3% 12.4
45 1.8% 12.2
27 3.1% 15.2
24 2.2% 14.9
24 1.9% 17.2
See your biggest climbs

Power

156W (390 max)
Power Graph
Power Bands

Cadence

75 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:09 2:18 More
1km 1:34 2:32 More
Mile 2:36 2:36 More
5k 8:53 2:51 More
5 miles 14:28 2:54 More
10k 18:19 2:57 More
10 miles 30:39 3:04 More
Half 40:51 3:07 More
20 miles 1:02:43 3:08 More
Mara 1:23:55 3:12 More
50k 1:40:35 3:14 More
40 miles 2:11:57 3:18 More
75k 3:37:29 4:40 More
50 miles 3:49:08 4:35 More
100k 4:37:24 4:28 More

Predictions

Dist Time Per Mile
10 miles 29:42 2:58
20km 37:34 3:01
15 miles 46:02 3:04
20 miles 1:02:48 3:08
40km 1:19:25 3:12
25 miles 1:19:55 3:12
42km 1:23:42 3:12
50 miles 2:48:56 3:23
56 miles 3:10:56 3:25
100 miles 5:57:08 3:34
112 miles 6:43:38 3:36
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