Sun 28th May 2023 at 10:04am by Jen HB

Walk > General

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Time
2:13:25
Miles
4.44
Min/mi
30:03
Stride(cm)
50
Cals
409
Cadence
108
BPM
96
%MHR
56.4
B/mi
2897
Asc(m)
354
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:14(16:14/km) 99/116bpm [1608b/km] 60cal 42/70rpm 3.69/5.41kmph
2) 1km - 14:51(14:51/km) 94/106bpm [1396b/km] 45cal 47/101rpm 4.04/4.64kmph
3) 1km - 16:36(16:36/km) 98/116bpm [1627b/km] 51cal 43/77rpm 3.61/4.47kmph
4) 1km - 16:31(16:31/km) 101/121bpm [1669b/km] 58cal 43/94rpm 3.63/4.8kmph
5) 1km - 30:58(30:58/km) 94/120bpm [2910b/km] 83cal 21/97rpm 1.94/5.64kmph
6) 1km - 21:15(21:15/km) 89/110bpm [1891b/km] 58cal 32/60rpm 2.83/5.04kmph
7) 1km - 15:15(15:15/km) 97/117bpm [1479b/km] 49cal 46/79rpm 3.93/5.27kmph
8) 0.14km - 1:45(12:35/km) 93/98bpm [1170b/km] 5cal 53/59rpm 4.77/4.67kmph

16:14 14:51 16:36 16:31 30:58 21:15 15:15 1:45

Pace

25%

17%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:52	3:52	30:54	85 67-95	2626	108 98-118	52/1
0.25	6:37	2:45	21:59	94 89-104	2066	111 104-116	11/6
0.38	9:34	2:57	23:36	104 98-115	2455	111 102-118	18/4
0.50	12:40	3:07	24:53	109 101-115	2713	111 104-118	15/11
0.63	16:17	3:37	28:55	105 91-116	3037	110 96-116	17/9
0.75	19:08	2:51	22:45	96 91-101	2183	108 102-112	12/11
0.88	21:51	2:44	21:50	95 89-100	2074	107 102-112	7/11
1.00	24:33	2:41	21:31	98 90-106	2109	110 102-116	11/14
1.13	27:17	2:44	21:51	99 93-102	2163	111 104-122	16/10
1.25	31:15	3:58	31:44	88 78-101	2793	106 86-118	7/19
1.38	34:16	3:01	24:09	96 84-103	2318	103 84-108	10/7
1.50	37:41	3:25	27:19	98 88-108	2677	105 88-112	4/15
1.63	41:42	4:02	32:13	90 81-97	2900	106 88-118	10/17
1.75	44:55	3:13	25:42	101 93-112	2595	100 86-106	22/7
1.88	47:55	3:00	24:01	111 107-116	2667	106 98-114	23/4
2.00	51:12	3:17	26:17	111 97-121	2918	104 96-114	14/10
2.13	54:18	3:05	24:42	104 95-113	2568	111 94-118	2/16
2.25	57:12	2:54	23:11	92 84-100	2133	110 104-116	10/11
2.38	1:00:37	3:25	27:21	100 94-106	2735	104 98-112	15/15
2.50	1:04:34	3:58	31:42	96 83-108	3044	104 88-112	17/5
2.63	1:07:42	3:08	25:01	113 108-119	2826	100 88-110	15/3
2.75	1:14:07	6:25	51:18	98 83-116	5027	112 96-194	16/10
2.88	1:18:44	4:37	36:55	97 82-105	3581	103 94-110	8/10
3.00	1:21:23	2:39	21:11	102 97-105	2161	109 104-114	12/11
3.13	1:35:34	14:12	1:53:33	86 70-105	9766	106 98-118	9/5
3.25	1:41:14	5:40	45:18	87 72-98	3942	109 94-118	4/6
3.38	1:46:02	4:48	38:24	88 76-95	3379	114 108-120	7/15
3.50	1:50:14	4:12	33:36	94 85-109	3158	106 94-118	8/19
3.63	1:53:07	2:53	23:06	95 89-101	2194	107 98-116	7/14
3.75	1:56:53	3:45	30:03	90 84-100	2704	110 98-118	7/10
3.88	1:59:39	2:46	22:10	94 89-99	2084	113 104-122	7/21
4.00	2:03:53	4:15	33:57	99 86-117	3361	100 86-158	8/6
4.13	2:06:34	2:40	21:21	100 92-113	2135	112 94-118	12/7
4.25	2:09:36	3:03	24:21	95 89-101	2313	113 104-120	11/15
4.38	2:12:09	2:33	20:23	94 89-99	1916	112 108-114	12/19
4.44	2:13:25	1:16	20:41	93 90-96	1923	110 106-112	2/12

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 124m

Elevation Graph

Biggest Climbs (m)	Min/mi
77 10.8%	23:46
33 8.3%	39:56
27 14.3%	25:45
15 11.2%	21:47
12 7.3%	23:40
See your biggest climbs

Cadence

108 (194 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:25	More
800m	10:54	21:55	More
1km	14:31	23:21	More
Mile	23:21	23:21	More
5k	1:34:15	30:20	More

Predictions

Dist	Time	Per Mile

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