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Sun 28th May 2023 at 10:04am by Jen HB

Walk > General
  • Time
    2:13:25
  • Miles
    4.44
  • Min/mi
    30:03
  • Stride(cm)
    50
  • Cals
    409
  • Cadence
    108
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    2897
  • Asc(m)
    354
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 16:14(16:14/km) 99/116bpm [1608b/km] 60cal 42/70rpm 3.69/5.41kmph
2) 1km - 14:51(14:51/km) 94/106bpm [1396b/km] 45cal 47/101rpm 4.04/4.64kmph
3) 1km - 16:36(16:36/km) 98/116bpm [1627b/km] 51cal 43/77rpm 3.61/4.47kmph
4) 1km - 16:31(16:31/km) 101/121bpm [1669b/km] 58cal 43/94rpm 3.63/4.8kmph
5) 1km - 30:58(30:58/km) 94/120bpm [2910b/km] 83cal 21/97rpm 1.94/5.64kmph
6) 1km - 21:15(21:15/km) 89/110bpm [1891b/km] 58cal 32/60rpm 2.83/5.04kmph
7) 1km - 15:15(15:15/km) 97/117bpm [1479b/km] 49cal 46/79rpm 3.93/5.27kmph
8) 0.14km - 1:45(12:35/km) 93/98bpm [1170b/km] 5cal 53/59rpm 4.77/4.67kmph
16:14 14:51 16:36 16:31 30:58 21:15 15:15 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:52 3:52 30:54 85 67-95 2626 108 98-118 52/1
0.25 6:37 2:45 21:59 94 89-104 2066 111 104-116 11/6
0.38 9:34 2:57 23:36 104 98-115 2455 111 102-118 18/4
0.50 12:40 3:07 24:53 109 101-115 2713 111 104-118 15/11
0.63 16:17 3:37 28:55 105 91-116 3037 110 96-116 17/9
0.75 19:08 2:51 22:45 96 91-101 2183 108 102-112 12/11
0.88 21:51 2:44 21:50 95 89-100 2074 107 102-112 7/11
1.00 24:33 2:41 21:31 98 90-106 2109 110 102-116 11/14
1.13 27:17 2:44 21:51 99 93-102 2163 111 104-122 16/10
1.25 31:15 3:58 31:44 88 78-101 2793 106 86-118 7/19
1.38 34:16 3:01 24:09 96 84-103 2318 103 84-108 10/7
1.50 37:41 3:25 27:19 98 88-108 2677 105 88-112 4/15
1.63 41:42 4:02 32:13 90 81-97 2900 106 88-118 10/17
1.75 44:55 3:13 25:42 101 93-112 2595 100 86-106 22/7
1.88 47:55 3:00 24:01 111 107-116 2667 106 98-114 23/4
2.00 51:12 3:17 26:17 111 97-121 2918 104 96-114 14/10
2.13 54:18 3:05 24:42 104 95-113 2568 111 94-118 2/16
2.25 57:12 2:54 23:11 92 84-100 2133 110 104-116 10/11
2.38 1:00:37 3:25 27:21 100 94-106 2735 104 98-112 15/15
2.50 1:04:34 3:58 31:42 96 83-108 3044 104 88-112 17/5
2.63 1:07:42 3:08 25:01 113 108-119 2826 100 88-110 15/3
2.75 1:14:07 6:25 51:18 98 83-116 5027 112 96-194 16/10
2.88 1:18:44 4:37 36:55 97 82-105 3581 103 94-110 8/10
3.00 1:21:23 2:39 21:11 102 97-105 2161 109 104-114 12/11
3.13 1:35:34 14:12 1:53:33 86 70-105 9766 106 98-118 9/5
3.25 1:41:14 5:40 45:18 87 72-98 3942 109 94-118 4/6
3.38 1:46:02 4:48 38:24 88 76-95 3379 114 108-120 7/15
3.50 1:50:14 4:12 33:36 94 85-109 3158 106 94-118 8/19
3.63 1:53:07 2:53 23:06 95 89-101 2194 107 98-116 7/14
3.75 1:56:53 3:45 30:03 90 84-100 2704 110 98-118 7/10
3.88 1:59:39 2:46 22:10 94 89-99 2084 113 104-122 7/21
4.00 2:03:53 4:15 33:57 99 86-117 3361 100 86-158 8/6
4.13 2:06:34 2:40 21:21 100 92-113 2135 112 94-118 12/7
4.25 2:09:36 3:03 24:21 95 89-101 2313 113 104-120 11/15
4.38 2:12:09 2:33 20:23 94 89-99 1916 112 108-114 12/19
4.44 2:13:25 1:16 20:41 93 90-96 1923 110 106-112 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 10.8% 23:46
    33 8.3% 39:56
    27 14.3% 25:45
    15 11.2% 21:47
    12 7.3% 23:40

  • Cadence Distribution

    108 avge / 194 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:25 More
    800m 10:54 21:55 More
    1km 14:31 23:21 More
    Mile 23:21 23:21 More
    5k 1:34:15 30:20 More
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