for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 10:04am by Jen HB

Walk > General

Follow User
0 👍

Time
2:13:25
Miles
4.44
Min/mi
30:03
Pacing
0%
Stride(cm)
50
Cals
409
Cadence
108
BPM
96
%MHR
56.4
B/mi
2897
Asc(m)
354
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:14(16:14/km) 99/116bpm [1608b/km] 60cal 42/70rpm 3.69/5.41kmph
2) 1km - 14:51(14:51/km) 94/106bpm [1396b/km] 45cal 47/101rpm 4.04/4.64kmph
3) 1km - 16:36(16:36/km) 98/116bpm [1627b/km] 51cal 43/77rpm 3.61/4.47kmph
4) 1km - 16:31(16:31/km) 101/121bpm [1669b/km] 58cal 43/94rpm 3.63/4.8kmph
5) 1km - 30:58(30:58/km) 94/120bpm [2910b/km] 83cal 21/97rpm 1.94/5.64kmph
6) 1km - 21:15(21:15/km) 89/110bpm [1891b/km] 58cal 32/60rpm 2.83/5.04kmph
7) 1km - 15:15(15:15/km) 97/117bpm [1479b/km] 49cal 46/79rpm 3.93/5.27kmph
8) 0.14km - 1:45(12:35/km) 93/98bpm [1170b/km] 5cal 53/59rpm 4.77/4.67kmph

16:14 14:51 16:36 16:31 30:58 21:15 15:15 1:45

Pace

25%

17%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:52	3:52	30:54	85 67-95	2626	108 98-118	52/1
0.25	6:37	2:45	21:59	94 89-104	2066	111 104-116	11/6
0.38	9:34	2:57	23:36	104 98-115	2455	111 102-118	18/4
0.50	12:40	3:07	24:53	109 101-115	2713	111 104-118	15/11
0.63	16:17	3:37	28:55	105 91-116	3037	110 96-116	17/9
0.75	19:08	2:51	22:45	96 91-101	2183	108 102-112	12/11
0.88	21:51	2:44	21:50	95 89-100	2074	107 102-112	7/11
1.00	24:33	2:41	21:31	98 90-106	2109	110 102-116	11/14
1.13	27:17	2:44	21:51	99 93-102	2163	111 104-122	16/10
1.25	31:15	3:58	31:44	88 78-101	2793	106 86-118	7/19
1.38	34:16	3:01	24:09	96 84-103	2318	103 84-108	10/7
1.50	37:41	3:25	27:19	98 88-108	2677	105 88-112	4/15
1.63	41:42	4:02	32:13	90 81-97	2900	106 88-118	10/17
1.75	44:55	3:13	25:42	101 93-112	2595	100 86-106	22/7
1.88	47:55	3:00	24:01	111 107-116	2667	106 98-114	23/4
2.00	51:12	3:17	26:17	111 97-121	2918	104 96-114	14/10
2.13	54:18	3:05	24:42	104 95-113	2568	111 94-118	2/16
2.25	57:12	2:54	23:11	92 84-100	2133	110 104-116	10/11
2.38	1:00:37	3:25	27:21	100 94-106	2735	104 98-112	15/15
2.50	1:04:34	3:58	31:42	96 83-108	3044	104 88-112	17/5
2.63	1:07:42	3:08	25:01	113 108-119	2826	100 88-110	15/3
2.75	1:14:07	6:25	51:18	98 83-116	5027	112 96-194	16/10
2.88	1:18:44	4:37	36:55	97 82-105	3581	103 94-110	8/10
3.00	1:21:23	2:39	21:11	102 97-105	2161	109 104-114	12/11
3.13	1:35:34	14:12	1:53:33	86 70-105	9766	106 98-118	9/5
3.25	1:41:14	5:40	45:18	87 72-98	3942	109 94-118	4/6
3.38	1:46:02	4:48	38:24	88 76-95	3379	114 108-120	7/15
3.50	1:50:14	4:12	33:36	94 85-109	3158	106 94-118	8/19
3.63	1:53:07	2:53	23:06	95 89-101	2194	107 98-116	7/14
3.75	1:56:53	3:45	30:03	90 84-100	2704	110 98-118	7/10
3.88	1:59:39	2:46	22:10	94 89-99	2084	113 104-122	7/21
4.00	2:03:53	4:15	33:57	99 86-117	3361	100 86-158	8/6
4.13	2:06:34	2:40	21:21	100 92-113	2135	112 94-118	12/7
4.25	2:09:36	3:03	24:21	95 89-101	2313	113 104-120	11/15
4.38	2:12:09	2:33	20:23	94 89-99	1916	112 108-114	12/19
4.44	2:13:25	1:16	20:41	93 90-96	1923	110 106-112	2/12

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 124m

Elevation Graph

Biggest Climbs (m)	Min/mi
77 10.8%	23:46
33 8.3%	39:56
27 14.3%	25:45
15 11.2%	21:47
12 7.3%	23:40
See your biggest climbs

Cadence

108 (194 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:25	More
800m	10:54	21:55	More
1km	14:31	23:21	More
Mile	23:21	23:21	More
5k	1:34:15	30:20	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry