Sun 28th May 2023 at 10:09am by runningmumof3boys

Bike > General

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Time
3:21:02
Miles
50.18
Mph
15
FBI
74.40
Cals
827
BPM
121
%MHR
67.4
B/mi
486
Asc(m)
609
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 20:18(4:04/mi) 119/137bpm [483b/mi] 91cal
2) 5mi - 20:04(4:01/mi) 118/153bpm [473b/mi] 77cal
3) 5mi - 18:50(3:46/mi) 125/143bpm [471b/mi] 83cal
4) 5mi - 16:37(3:19/mi) 106/131bpm [352b/mi] 44cal
5) 5mi - 20:41(4:08/mi) 114/141bpm [472b/mi] 75cal
6) 5mi - 19:54(3:59/mi) 127/156bpm [505b/mi] 88cal
7) 5mi - 20:04(4:01/mi) 115/135bpm [462b/mi] 64cal
8) 5mi - 31:14(6:15/mi) 118/154bpm [737b/mi] 122cal
9) 5mi - 16:51(3:22/mi) 138/154bpm [465b/mi] 96cal
10) 5mi - 15:54(3:11/mi) 139/158bpm [442b/mi] 83cal
11) 0.18mi - 35(3:21/mi) 150/154bpm [503b/mi] 4cal

20:18 20:04 18:50 16:37 20:41 19:54 20:04 31:14 16:51 15:54 35

Pin Map

0mi in 0

Pace

20%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:54	8:54 +9	13.49	109 82-131	485	18/23
4.00	17:02	8:08	14.75	124 112-137	505	46/39
6.00	26:37	9:35 +1:31	12.53	113 87-130	541	24/31
8.00	33:58	7:21	16.33	126 84-153	463	29/34
10.00	42:38	8:40 +37	13.84	114 88-129	494	20/17
12.00	50:58	8:21	14.38	127 87-142	530	37/11
14.00	58:13	7:15	16.56	128 87-143	464	43/34
16.00	1:04:09	5:56	20.23	113 81-132	335	11/41
18.00	1:17:45	13:36 +6:35	8.83	111 88-131	755	17/28
20.00	1:24:39	6:55	17.36	99 79-116	342	26/16
22.00	1:33:07	8:28	14.17	101 81-124	428	36/12
24.00	1:41:40	8:33	14.04	124 98-141	530	46/24
26.00	1:49:05	7:24 +6	16.20	116 77-132	430	21/41
28.00	1:57:15	8:11 +8	14.67	124 113-142	507	41/22
30.00	2:05:28	8:13	14.61	132 109-156	542	30/33
32.00	2:15:35	10:07 +2:55	11.87	115 95-131	581	13/40
34.00	2:27:17	11:42 +2:57	10.26	116 76-135	679	46/51
36.00	2:39:48	12:31 +3:21	9.59	126 108-142	788	39/13
38.00	3:16:48	37:00 +19:56	3.24	116 85-154	2146	34/67
40.00	3:25:56	9:08	13.14	128 106-146	585	9/13
42.00	3:34:01	8:05	14.84	139 120-154	562	41/5
44.00	3:39:46	5:45	20.85	131 113-147	377	35/30
46.00	3:45:53	6:07	19.61	140 128-150	428	22/53
48.00	3:52:22	6:29	18.53	142 130-157	460	27/22
50.00	3:59:20	6:58 +40	17.21	135 115-149	471	13/30
50.18	3:59:56	36	17.78	150 146-153	506	4/0

Heart

121/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 609m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
48 1.9%	12.4
46 2.3%	11.5
35 2.0%	11.2
30 1.7%	12.4
29 2.1%	11.6
26 3.4%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:08	2:17	More
1km	1:30	2:26	More
Mile	2:36	2:36	More
5k	9:02	2:54	More
5 miles	14:57	2:59	More
10k	18:46	3:01	More
10 miles	32:53	3:17	More
Half	50:50	3:53	More
20 miles	1:21:07	4:03	More
Mara	1:46:49	4:05	More
50k	2:07:44	4:07	More
40 miles	3:16:19	4:54	More
75k	3:43:44	4:48	More
50 miles	3:58:35	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	36:22	3:38
20km	45:47	3:41
15 miles	55:54	3:44
20 miles	1:15:49	3:47
40km	1:35:28	3:50
25 miles	1:36:03	3:51
42km	1:40:32	3:51
50 miles	3:20:16	4:00
56 miles	3:45:50	4:02
100 miles	6:57:33	4:11
112 miles	7:50:51	4:12

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