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Sun 28th May 2023 at 12:47pm by fazmo

Bike > Mountain Biking
  • breezy
  • Time
    1:30:02
  • Miles
    20.18
  • Mph
    13.4
  • FBI
    61.56
  • Cals
    859
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    540
  • Asc(m)
    258
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 3:59(3:59/mi) 96/113bpm [383b/mi] 29cal
2) 1mi - 4:02(4:02/mi) 115/125bpm [465b/mi] 42cal
3) 1mi - 4:07(4:07/mi) 116/129bpm [477b/mi] 43cal
4) 1mi - 3:34(3:34/mi) 121/135bpm [432b/mi] 39cal
5) 1mi - 5:11(5:11/mi) 114/129bpm [592b/mi] 46cal
6) 1mi - 5:09(5:09/mi) 121/133bpm [624b/mi] 53cal
7) 1mi - 5:21(5:21/mi) 119/136bpm [637b/mi] 50cal
8) 1mi - 4:52(4:52/mi) 116/129bpm [565b/mi] 41cal
9) 1mi - 5:07(5:07/mi) 126/133bpm [645b/mi] 56cal
10) 1mi - 5:42(5:42/mi) 125/132bpm [712b/mi] 59cal
11) 1mi - 5:14(5:14/mi) 124/138bpm [650b/mi] 50cal
12) 1mi - 4:33(4:33/mi) 116/129bpm [528b/mi] 30cal
13) 1mi - 3:52(3:52/mi) 116/129bpm [449b/mi] 26cal
14) 1mi - 5:13(5:13/mi) 124/132bpm [646b/mi] 49cal
15) 1mi - 5:17(5:17/mi) 119/129bpm [629b/mi] 38cal
16) 1mi - 3:55(3:55/mi) 124/132bpm [485b/mi] 36cal
17) 1mi - 3:02(3:02/mi) 132/140bpm [401b/mi] 35cal
18) 1mi - 3:14(3:14/mi) 133/143bpm [431b/mi] 38cal
19) 1mi - 3:37(3:37/mi) 136/143bpm [491b/mi] 45cal
20) 1mi - 4:20(4:20/mi) 134/142bpm [581b/mi] 50cal
21) 0.16mi - 38(4:00/mi) 122/125bpm [489b/mi] 4cal
3:59 4:02 4:07 3:34 5:11 5:09 5:21 4:52 5:07 5:42 5:14 4:33 3:52 5:13 5:17 3:55 3:02 3:14 3:37 4:20 38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:58 3:58 15.10 96 64-113 381 7/9
2.00 8:01 4:03 14.84 115 104-125 465 16/6
3.00 12:08 4:07 14.60 116 102-129 477 6/6
4.00 15:42 3:34 16.79 121 103-135 432 9/20
5.00 22:12 6:30 +1:19 9.23 114 91-129 741 18/4
6.00 27:22 5:10 11.63 121 97-133 624 23/9
7.00 32:43 5:21 11.22 119 102-136 636 18/22
8.00 37:35 4:52 12.31 116 103-129 565 12/12
9.00 42:43 5:08 11.70 126 116-133 646 17/6
10.00 48:24 5:41 10.55 125 119-132 711 30/5
11.00 53:38 5:14 11.45 124 111-138 650 24/21
12.00 58:11 4:33 13.18 116 110-129 528 6/21
13.00 1:02:04 3:53 15.48 116 109-129 450 7/25
14.00 1:07:16 5:13 11.52 124 117-132 646 15/9
15.00 1:12:34 5:17 11.35 119 110-129 629 13/8
16.00 1:16:28 3:54 15.35 124 112-132 485 3/16
17.00 1:19:31 3:03 19.71 132 121-140 402 3/13
18.00 1:22:45 3:15 18.51 133 125-143 431 4/15
19.00 1:26:22 3:37 16.62 136 130-143 491 7/11
20.00 1:30:42 4:20 13.85 134 120-142 580 10/4
20.16 1:31:20 38 14.88 122 121-125 492 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 3.1% 10.0
    24 3.1% 10.3
    19 2.6% 10.4
    17 1.6% 8.7
    15 4.5% 10.0
    12 1.5% 14.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:41 More
    800m 1:25 2:51 More
    1km 1:47 2:53 More
    Mile 2:57 2:57 More
    5k 10:11 3:17 More
    5 miles 18:04 3:37 More
    10k 24:24 3:56 More
    10 miles 48:01 4:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:46 4:17
    20km 53:51 4:20
    15 miles 1:05:45 4:23
    20 miles 1:29:11 4:28
    40km 1:52:17 4:31
    25 miles 1:52:59 4:31
    42km 1:58:15 4:32
    50 miles 3:55:33 4:43
    56 miles 4:25:37 4:45
    100 miles 8:11:07 4:55
    112 miles 9:13:48 4:57

Bespoke Fields

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