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Sun 28th May 2023 at 12:47pm by fazmo

Bike > Mountain Biking

breezy

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Time
1:30:02
Miles
20.18
Mph
13.4
Pacing
0%
FBI
61.56
Cals
859
BPM
121
%MHR
70.8
B/mi
540
Asc(m)
258
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 3:59(3:59/mi) 96/113bpm [383b/mi] 29cal
2) 1mi - 4:02(4:02/mi) 115/125bpm [465b/mi] 42cal
3) 1mi - 4:07(4:07/mi) 116/129bpm [477b/mi] 43cal
4) 1mi - 3:34(3:34/mi) 121/135bpm [432b/mi] 39cal
5) 1mi - 5:11(5:11/mi) 114/129bpm [592b/mi] 46cal
6) 1mi - 5:09(5:09/mi) 121/133bpm [624b/mi] 53cal
7) 1mi - 5:21(5:21/mi) 119/136bpm [637b/mi] 50cal
8) 1mi - 4:52(4:52/mi) 116/129bpm [565b/mi] 41cal
9) 1mi - 5:07(5:07/mi) 126/133bpm [645b/mi] 56cal
10) 1mi - 5:42(5:42/mi) 125/132bpm [712b/mi] 59cal
11) 1mi - 5:14(5:14/mi) 124/138bpm [650b/mi] 50cal
12) 1mi - 4:33(4:33/mi) 116/129bpm [528b/mi] 30cal
13) 1mi - 3:52(3:52/mi) 116/129bpm [449b/mi] 26cal
14) 1mi - 5:13(5:13/mi) 124/132bpm [646b/mi] 49cal
15) 1mi - 5:17(5:17/mi) 119/129bpm [629b/mi] 38cal
16) 1mi - 3:55(3:55/mi) 124/132bpm [485b/mi] 36cal
17) 1mi - 3:02(3:02/mi) 132/140bpm [401b/mi] 35cal
18) 1mi - 3:14(3:14/mi) 133/143bpm [431b/mi] 38cal
19) 1mi - 3:37(3:37/mi) 136/143bpm [491b/mi] 45cal
20) 1mi - 4:20(4:20/mi) 134/142bpm [581b/mi] 50cal
21) 0.16mi - 38(4:00/mi) 122/125bpm [489b/mi] 4cal

3:59 4:02 4:07 3:34 5:11 5:09 5:21 4:52 5:07 5:42 5:14 4:33 3:52 5:13 5:17 3:55 3:02 3:14 3:37 4:20 38

Pace

11%

15%

28%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:58	3:58	15.10	96 64-113	381	7/9
2.00	8:01	4:03	14.84	115 104-125	465	16/6
3.00	12:08	4:07	14.60	116 102-129	477	6/6
4.00	15:42	3:34	16.79	121 103-135	432	9/20
5.00	22:12	6:30 +1:19	9.23	114 91-129	741	18/4
6.00	27:22	5:10	11.63	121 97-133	624	23/9
7.00	32:43	5:21	11.22	119 102-136	636	18/22
8.00	37:35	4:52	12.31	116 103-129	565	12/12
9.00	42:43	5:08	11.70	126 116-133	646	17/6
10.00	48:24	5:41	10.55	125 119-132	711	30/5
11.00	53:38	5:14	11.45	124 111-138	650	24/21
12.00	58:11	4:33	13.18	116 110-129	528	6/21
13.00	1:02:04	3:53	15.48	116 109-129	450	7/25
14.00	1:07:16	5:13	11.52	124 117-132	646	15/9
15.00	1:12:34	5:17	11.35	119 110-129	629	13/8
16.00	1:16:28	3:54	15.35	124 112-132	485	3/16
17.00	1:19:31	3:03	19.71	132 121-140	402	3/13
18.00	1:22:45	3:15	18.51	133 125-143	431	4/15
19.00	1:26:22	3:37	16.62	136 130-143	491	7/11
20.00	1:30:42	4:20	13.85	134 120-142	580	10/4
20.16	1:31:20	38	14.88	122 121-125	492	0/3

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
30 3.1%	10.0
24 3.1%	10.3
19 2.6%	10.4
17 1.6%	8.7
15 4.5%	10.0
12 1.5%	14.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:25	2:51	More
1km	1:47	2:53	More
Mile	2:57	2:57	More
5k	10:11	3:17	More
5 miles	18:04	3:37	More
10k	24:24	3:56	More
10 miles	48:01	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	42:46	4:17
20km	53:51	4:20
15 miles	1:05:45	4:23
20 miles	1:29:11	4:28
40km	1:52:17	4:31
25 miles	1:52:59	4:31
42km	1:58:15	4:32
50 miles	3:55:33	4:43
56 miles	4:25:37	4:45
100 miles	8:11:07	4:55
112 miles	9:13:48	4:57

Bespoke Fields

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